Turkey meat vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between Turkey meat and Club sandwich?
- Turkey meat is higher in Vitamin B3, Vitamin B6, Vitamin B12, Zinc, Selenium, and Vitamin B2, yet Club sandwich is higher in Vitamin B1, and Calcium.
- Turkey meat's daily need coverage for Vitamin B3 is 25% more.
- Turkey meat has 2 times more Cholesterol than Club sandwich. While Turkey meat has 109mg of Cholesterol, Club sandwich has only 46mg.
We used Turkey, whole, meat and skin, cooked, roasted and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.7%
Contains
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Zinc
+85.1%
Contains
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Selenium
+20.2%
Contains
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Calcium
+578.6%
Contains
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Iron
+25.7%
Equal in Magnesium - 32
Equal in Phosphorus - 215
Equal in Potassium - 226
Equal in Copper - 0.089
Contains
less
Sodium
-83.7%
Contains
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Zinc
+85.1%
Contains
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Selenium
+20.2%
Contains
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Calcium
+578.6%
Contains
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Iron
+25.7%
Equal in Magnesium - 32
Equal in Phosphorus - 215
Equal in Potassium - 226
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+51.1%
Contains
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Vitamin B3
+71.7%
Contains
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Vitamin B5
+14.8%
Contains
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Vitamin B6
+108.1%
Contains
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Vitamin B12
+117%
Contains
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Vitamin A
+820.5%
Contains
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Vitamin E
+771.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+282.2%
Contains
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Folate
+244.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+51.1%
Contains
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Vitamin B3
+71.7%
Contains
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Vitamin B5
+14.8%
Contains
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Vitamin B6
+108.1%
Contains
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Vitamin B12
+117%
Contains
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Vitamin A
+820.5%
Contains
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Vitamin E
+771.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+282.2%
Contains
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Folate
+244.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.1%
Contains
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Water
+20.9%
Contains
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Carbs
+33016.7%
Contains
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Other
+393.8%
Equal in Fats - 8.05
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Protein
+66.1%
Contains
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Water
+20.9%
Contains
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Carbs
+33016.7%
Contains
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Other
+393.8%
Equal in Fats - 8.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.7%
Contains
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Polyunsaturated fat
+12.7%
Contains
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Monounsaturated Fat
+11.4%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-30.7%
Contains
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Polyunsaturated fat
+12.7%
Contains
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Monounsaturated Fat
+11.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 18.67g |
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| Protein | 28.55g | 17.19g |
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| Fats | 7.39g | 8.05g |
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| Carbs | 0.06g | 19.87g |
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| Calories | 189kcal | 220kcal |
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| Sugar | 0g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 14mg | 95mg |
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| Iron | 1.09mg | 1.37mg |
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| Magnesium | 30mg | 32mg |
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| Phosphorus | 223mg | 215mg |
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| Potassium | 239mg | 226mg |
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| Sodium | 103mg | 630mg |
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| Zinc | 2.48mg | 1.34mg |
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| Copper | 0.093mg | 0.089mg |
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| Manganese | 0.014mg |
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| Selenium | 29.8µg | 24.8µg |
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| Vitamin A | 39IU | 359IU |
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| Vitamin A RAE | 12µg | 35µg |
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| Vitamin E | 0.07mg | 0.61mg |
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| Vitamin D | 15IU | 5IU |
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| Vitamin D | 0.4µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.045mg | 0.172mg |
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| Vitamin B2 | 0.281mg | 0.186mg |
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| Vitamin B3 | 9.573mg | 5.575mg |
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| Vitamin B5 | 0.948mg | 0.826mg |
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| Vitamin B6 | 0.616mg | 0.296mg |
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| Folate | 9µg | 31µg |
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| Vitamin B12 | 1.02µg | 0.47µg |
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| Vitamin K | 0µg | 8.7µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 109mg | 46mg |
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| Trans Fat | 0.101g | 0.071g |
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| Saturated Fat | 2.155g | 3.109g |
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| Omega-3 - DHA | 0.005g | 0.007g |
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| Omega-3 - EPA | 0.008g | 0.004g |
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| Omega-3 - DPA | 0.008g | 0.004g |
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| Monounsaturated Fat | 2.647g | 2.949g |
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| Polyunsaturated fat | 2.119g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
39%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 527mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.954g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.