Turkey meat vs. Club sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between turkey meat and club sandwich?

Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, zinc, selenium, and vitamin B2, yet club sandwich is higher in vitamin B1 and calcium.
Turkey meat's daily need coverage for vitamin B3 is 25% more.
Turkey meat has 2 times more cholesterol than club sandwich. While turkey meat has 109mg of cholesterol, club sandwich has only 46mg.

We used Turkey, whole, meat, and skin, cooked, roasted and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Club sandwich

Contains more ZincZinc	+85.1%
Contains less SodiumSodium	-83.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+20.2%

Contains more CalciumCalcium	+578.6%
Contains more IronIron	+25.7%

~equal in Magnesium ~32mg

~equal in Potassium ~226mg

~equal in Copper ~0.089mg

~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Club sandwich

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+51.1%
Contains more Vitamin B3Vitamin B3	+71.7%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+108.1%
Contains more Vitamin B12Vitamin B12	+117%
Contains more CholineCholine	+82.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+191.7%
Contains more Vitamin EVitamin E	+771.4%
Contains more Vitamin B1Vitamin B1	+282.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+244.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.616mg	0.296mg	25%
Vitamin B3	9.573mg	5.575mg	25%
Sodium	103mg	630mg	23%
Protein	28.55g	17.19g	23%
Vitamin B12	1.02µg	0.47µg	23%
Cholesterol	109mg	46mg	21%
Vitamin B1	0.045mg	0.172mg	11%
Zinc	2.48mg	1.34mg	10%
Selenium	29.8µg	24.8µg	9%
Calcium	14mg	95mg	8%
Vitamin K	0µg	8.7µg	7%
Choline	87.4mg	47.8mg	7%
Carbs	0.06g	19.87g	7%
Vitamin B2	0.281mg	0.186mg	7%
Folate	9µg	31µg	6%
Fiber	0g	1.2g	5%
Vitamin C	0mg	4.4mg	5%
Saturated fat	2.155g	3.109g	4%
Vitamin E	0.07mg	0.61mg	4%
Iron	1.09mg	1.37mg	4%
Vitamin A	12µg	35µg	3%
Vitamin B5	0.948mg	0.826mg	2%
Polyunsaturated fat	2.119g	1.88g	2%
Calories	189kcal	220kcal	2%
Vitamin D	0.4µg	0.1µg	2%
Manganese	0.014mg		1%
Phosphorus	223mg	215mg	1%
Vitamin D	15IU	5IU	1%
Monounsaturated fat	2.647g	2.949g	1%
Fats	7.39g	8.05g	1%
Net carbs	0.06g	18.67g	N/A
Magnesium	30mg	32mg	0%
Potassium	239mg	226mg	0%
Sugar	0g	4.68g	N/A
Copper	0.093mg	0.089mg	0%
Trans fat	0.101g	0.071g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0.004g	N/A
Omega-3 - DHA	0.005g	0.007g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0.004g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A