Turkey meat vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between turkey meat and cocoa bean

Turkey meat has more vitamin B3, vitamin B12, and vitamin B6; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
Cocoa bean's daily need coverage for copper is 390% more.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Cocoa, dry powder, unsweetened, processed with alkali.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cocoa bean

Contains more SeleniumSelenium

+125.8%

Contains more MagnesiumMagnesium	+1486.7%
Contains more CalciumCalcium	+692.9%
Contains more PotassiumPotassium	+949.8%
Contains more IronIron	+1323.9%
Contains more CopperCopper	+3778.5%
Contains more ZincZinc	+156.9%
Contains more PhosphorusPhosphorus	+226.5%
Contains less SodiumSodium	-81.6%
Contains more ManganeseManganese	+26592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cocoa bean

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+298.9%
Contains more Vitamin B5Vitamin B5	+273.2%
Contains more Vitamin B6Vitamin B6	+422%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+666.7%

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B1Vitamin B1	+144.4%
Contains more Vitamin B2Vitamin B2	+63.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+255.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.093mg	3.607mg	390%
Iron	1.09mg	15.52mg	180%
Manganese	0.014mg	3.737mg	162%
Fiber	0g	29.8g	119%
Magnesium	30mg	476mg	106%
Phosphorus	223mg	728mg	72%
Potassium	239mg	2509mg	67%
Vitamin B3	9.573mg	2.4mg	45%
Vitamin B12	1.02µg	0µg	43%
Vitamin B6	0.616mg	0.118mg	38%
Cholesterol	109mg	0mg	36%
Zinc	2.48mg	6.37mg	35%
Selenium	29.8µg	13.2µg	30%
Saturated fat	2.155g	7.76g	25%
Protein	28.55g	18.1g	21%
Caffeine	0mg	78mg	20%
Carbs	0.06g	58.3g	19%
Vitamin B5	0.948mg	0.254mg	14%
Vitamin B2	0.281mg	0.46mg	14%
Choline	87.4mg	11.4mg	14%
Polyunsaturated fat	2.119g	0.42g	11%
Calcium	14mg	111mg	10%
Fats	7.39g	13.1g	9%
Folate	9µg	32µg	6%
Vitamin B1	0.045mg	0.11mg	5%
Sodium	103mg	19mg	4%
Monounsaturated fat	2.647g	4.39g	4%
Calories	189kcal	220kcal	2%
Vitamin D	15IU	0IU	2%
Vitamin K	0µg	2.4µg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin A	12µg	0µg	1%
Net carbs	0.06g	28.5g	N/A
Sugar	0g	1.76g	N/A
Vitamin E	0.07mg	0.1mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.271mg	0%
Threonine	1.004mg	0.716mg	0%
Isoleucine	0.796mg	0.701mg	0%
Leucine	1.925mg	1.097mg	0%
Lysine	2.282mg	0.907mg	0%
Methionine	0.724mg	0.187mg	0%
Phenylalanine	0.903mg	0.869mg	0%
Valine	0.902mg	1.086mg	0%
Histidine	0.749mg	0.312mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A