Turkey meat vs. Corned beef — In-Depth Nutrition Comparison
Summary of differences between Turkey meat and Corned beef
- Turkey meat has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2, however, Corned beef is higher in Vitamin B12, Zinc, and Iron.
- Turkey meat covers your daily need of Vitamin B3 41% more than Corned beef.
- Turkey meat has 3 times more Vitamin B6 than Corned beef. While Turkey meat has 0.616mg of Vitamin B6, Corned beef has only 0.23mg.
- Turkey meat has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|