Turkey meat vs. Crab stick — In-Depth Nutrition Comparison

Compare

The main differences between turkey meat and crab stick

Turkey meat is richer than crab stick in vitamin B3, vitamin B6, zinc, vitamin B5, vitamin B12, vitamin B2, selenium, and choline.
Daily need coverage for vitamin B3 for turkey meat is 56% higher.
Crab stick contains less cholesterol.
Turkey meat has a lower glycemic index than crab stick.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Crab stick

Contains more PotassiumPotassium	+165.6%
Contains more IronIron	+179.5%
Contains more CopperCopper	+190.6%
Contains more ZincZinc	+651.5%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+27.3%
Contains more SeleniumSelenium	+33.6%

Contains more MagnesiumMagnesium	+43.3%
Contains more PhosphorusPhosphorus	+26.5%

~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+251.3%
Contains more Vitamin B3Vitamin B3	+1444%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+373.8%
Contains more Vitamin B12Vitamin B12	+78.9%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+572.3%

Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.62mg	56%
Protein	28.55g	7.62g	42%
Vitamin B6	0.616mg	0.13mg	37%
Cholesterol	109mg	20mg	30%
Zinc	2.48mg	0.33mg	20%
Vitamin B12	1.02µg	0.57µg	19%
Vitamin B5	0.948mg	0mg	19%
Sodium	103mg	529mg	19%
Vitamin B2	0.281mg	0.08mg	15%
Choline	87.4mg	13mg	14%
Selenium	29.8µg	22.3µg	14%
Polyunsaturated fat	2.119g	0.143g	13%
Fats	7.39g	0.46g	11%
Saturated fat	2.155g	0.216g	9%
Iron	1.09mg	0.39mg	9%
Phosphorus	223mg	282mg	8%
Copper	0.093mg	0.032mg	7%
Monounsaturated fat	2.647g	0.275g	6%
Calories	189kcal	95kcal	5%
Carbs	0.06g	15g	5%
Potassium	239mg	90mg	4%
Magnesium	30mg	43mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin D	15IU	0IU	2%
Folate	9µg	0µg	2%
Fiber	0g	0.5g	2%
Fructose		0.62g	1%
Vitamin E	0.07mg	0.17mg	1%
Starch		3.5g	1%
Vitamin B1	0.045mg	0.03mg	1%
Vitamin A	12µg	0µg	1%
Net carbs	0.06g	14.5g	N/A
Calcium	14mg	13mg	0%
Sugar	0g	6.25g	N/A
Manganese	0.014mg	0.011mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat	0.101g	0.008g	N/A
Tryptophan	0.291mg	0.075mg	0%
Threonine	1.004mg	0.285mg	0%
Isoleucine	0.796mg	0.23mg	0%
Leucine	1.925mg	0.607mg	0%
Lysine	2.282mg	0.707mg	0%
Methionine	0.724mg	0.261mg	0%
Phenylalanine	0.903mg	0.26mg	0%
Valine	0.902mg	0.286mg	0%
Histidine	0.749mg	0.156mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0.028g	N/A
Omega-3 - ALA	0.105g	0.008g	N/A
Omega-3 - DPA	0.008g	0.001g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0g	N/A
Omega-6 - Linoleic acid	1.841g	0.089g	N/A