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  6. Turkey meat vs. Cream of mushroom soup

Turkey meat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are turkey meat and cream of mushroom soup different?

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than cream of mushroom soup.
  • Daily need coverage for vitamin B3 for turkey meat is 59% higher.
  • Cream of mushroom soup has less cholesterol.

Turkey, whole, meat, and skin, cooked, roasted and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Turkey meat vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +671%
Contains more IronIron +1111.1%
Contains more CopperCopper +481.3%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1758.3%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +2028.6%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +3412.5%
Contains more Vitamin B3Vitamin B3 +5564.5%
Contains more Vitamin B5Vitamin B5 +1216.7%
Contains more Vitamin B6Vitamin B6 +8700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1759.6%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Cream of mushroom soup DV% diff.
Vitamin B3 9.573mg 0.169mg 59%
Protein 28.55g 0.66g 56%
Selenium 29.8µg 1.4µg 52%
Vitamin B6 0.616mg 0.007mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 12mg 30%
Zinc 2.48mg 0.06mg 22%
Vitamin B2 0.281mg 0.008mg 21%
Vitamin B5 0.948mg 0.072mg 18%
Choline 87.4mg 4.7mg 15%
Iron 1.09mg 0.09mg 13%
Sodium 103mg 340mg 10%
Copper 0.093mg 0.016mg 9%
Saturated fat 2.155g 0.472g 8%
Vitamin K 0µg 9.6µg 8%
Calories 189kcal 39kcal 8%
Magnesium 30mg 2mg 7%
Fats 7.39g 2.59g 7%
Potassium 239mg 31mg 6%
Monounsaturated fat 2.647g 0.597g 5%
Polyunsaturated fat 2.119g 1.42g 5%
Vitamin B1 0.045mg 0.006mg 3%
Folate 9µg 1µg 2%
Vitamin D 0.4µg 0.1µg 2%
Fiber 0g 0.3g 1%
Calcium 14mg 7mg 1%
Vitamin E 0.07mg 0.24mg 1%
Vitamin D 15IU 4IU 1%
Carbs 0.06g 3.33g 1%
Vitamin A 12µg 1µg 1%
Net carbs 0.06g 3.03g N/A
Sugar 0g 0.2g N/A
Manganese 0.014mg 0.018mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4225.8%
Contains more FatsFats +185.3%
Contains more CarbsCarbs +5450%
Contains more WaterWater +45.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +343.4%
Contains more Poly. FatPolyunsaturated fat +49.2%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.