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  6. Turkey meat vs. Daiquiri

Turkey meat vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and daiquiri?

  • Daiquiri has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and iron than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 60% higher.
  • Daiquiri contains less cholesterol.
  • Turkey meat has a lower glycemic index than daiquiri.

We used Turkey, whole, meat, and skin, cooked, roasted and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Turkey meat vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1038.1%
Contains more IronIron +1111.1%
Contains more CopperCopper +322.7%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +4360%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -95.1%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +5520%
Contains more Vitamin B3Vitamin B3 +18670.6%
Contains more Vitamin B5Vitamin B5 +5476.5%
Contains more Vitamin B6Vitamin B6 +7600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Daiquiri DV% diff.
Vitamin B3 9.573mg 0.051mg 60%
Protein 28.55g 0.06g 57%
Selenium 29.8µg 0.1µg 54%
Vitamin B6 0.616mg 0.008mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 5mg 31%
Zinc 2.48mg 0.04mg 22%
Vitamin B2 0.281mg 0.005mg 21%
Vitamin B5 0.948mg 0.017mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 0.016g 14%
Iron 1.09mg 0.09mg 13%
Fats 7.39g 0.06g 11%
Saturated fat 2.155g 0.006g 10%
Copper 0.093mg 0.022mg 8%
Monounsaturated fat 2.647g 0.006g 7%
Magnesium 30mg 2mg 7%
Potassium 239mg 21mg 6%
Sodium 103mg 5mg 4%
Vitamin B1 0.045mg 0.013mg 3%
Carbs 0.06g 6.94g 2%
Vitamin D 0.4µg 2%
Folate 9µg 2µg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 3mg 1%
Calories 189kcal 186kcal 0%
Net carbs 0.06g 6.84g N/A
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.07mg 0.03mg 0%
Manganese 0.014mg 0.015mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +47483.3%
Contains more FatsFats +12216.7%
Contains more CarbsCarbs +11466.7%
Contains more OtherOther +4733.3%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +44016.7%
Contains more Poly. FatPolyunsaturated fat +13143.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.