Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey meat vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

What are the main differences between turkey meat and distilled beverage?

  • Distilled beverage has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 60% higher.
  • Distilled beverage contains less cholesterol.
  • Turkey meat has a lower glycemic index than distilled beverage.

We used Turkey, whole, meat and skin, cooked, roasted and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Turkey meat vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11850%
Contains more IronIron +2625%
Contains more CopperCopper +342.9%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +5475%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +6925%
Contains more Vitamin B3Vitamin B3 +73538.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +7400%
~equal in Water ~63.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Distilled beverage DV% diff.
Vitamin B3 9.573mg 0.013mg 60%
Protein 28.55g 0g 57%
Selenium 29.8µg 0µg 54%
Vitamin B6 0.616mg 0.001mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 4mg 31%
Zinc 2.48mg 0.04mg 22%
Vitamin B2 0.281mg 0.004mg 21%
Vitamin B5 0.948mg 0mg 19%
Choline 87.4mg 0mg 16%
Polyunsaturated fat 2.119g 0g 14%
Iron 1.09mg 0.04mg 13%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Copper 0.093mg 0.021mg 8%
Magnesium 30mg 0mg 7%
Potassium 239mg 2mg 7%
Monounsaturated fat 2.647g 0g 7%
Sodium 103mg 1mg 4%
Calories 189kcal 250kcal 3%
Vitamin B1 0.045mg 0.006mg 3%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 0mg 1%
Carbs 0.06g 0.1g 0%
Net carbs 0.06g 0.1g N/A
Vitamin E 0.07mg 0mg 0%
Manganese 0.014mg 0.018mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0mg 0%
Threonine 1.004mg 0mg 0%
Isoleucine 0.796mg 0mg 0%
Leucine 1.925mg 0mg 0%
Lysine 2.282mg 0mg 0%
Methionine 0.724mg 0mg 0%
Phenylalanine 0.903mg 0mg 0%
Valine 0.902mg 0mg 0%
Histidine 0.749mg 0mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
0%
Distilled beverage
Minerals Daily Need Coverage Score
46%
Turkey meat
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.