Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey meat vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

What are the main differences between Turkey meat and Edible mushroom?

  • Turkey meat is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Choline, yet Edible mushroom is richer in Copper, and Vitamin B5.
  • Turkey meat's daily need coverage for Vitamin B12 is 41% higher.

We used Turkey, whole, meat and skin, cooked, roasted and Mushrooms, white, raw types in this comparison.

Infographic

Turkey meat vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +366.7%
Contains more IronIron +118%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +159.3%
Contains more SeleniumSelenium +220.4%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +241.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more CholineCholine +405.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more FolateFolate +88.9%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +823.9%
Contains more FatsFats +2073.5%
Contains more CarbsCarbs +5333.3%
Contains more WaterWater +45.5%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +1224.4%
Contains less Sat. FatSaturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Edible mushroom Opinion
Calories 189kcal 22kcal Turkey meat
Protein 28.55g 3.09g Turkey meat
Fats 7.39g 0.34g Turkey meat
Vitamin C 0mg 2.1mg Edible mushroom
Net carbs 0.06g 2.26g Edible mushroom
Carbs 0.06g 3.26g Edible mushroom
Cholesterol 109mg 0mg Edible mushroom
Vitamin D 15IU 7IU Turkey meat
Magnesium 30mg 9mg Turkey meat
Calcium 14mg 3mg Turkey meat
Potassium 239mg 318mg Edible mushroom
Iron 1.09mg 0.5mg Turkey meat
Sugar 0g 1.98g Turkey meat
Fiber 0g 1g Edible mushroom
Copper 0.093mg 0.318mg Edible mushroom
Zinc 2.48mg 0.52mg Turkey meat
Phosphorus 223mg 86mg Turkey meat
Sodium 103mg 5mg Edible mushroom
Vitamin A 39IU 0IU Turkey meat
Vitamin A 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.01mg Turkey meat
Vitamin D 0.4µg 0.2µg Turkey meat
Manganese 0.014mg 0.047mg Edible mushroom
Selenium 29.8µg 9.3µg Turkey meat
Vitamin B1 0.045mg 0.081mg Edible mushroom
Vitamin B2 0.281mg 0.402mg Edible mushroom
Vitamin B3 9.573mg 3.607mg Turkey meat
Vitamin B5 0.948mg 1.497mg Edible mushroom
Vitamin B6 0.616mg 0.104mg Turkey meat
Vitamin B12 1.02µg 0.04µg Turkey meat
Folate 9µg 17µg Edible mushroom
Trans Fat 0.101g 0g Edible mushroom
Choline 87.4mg 17.3mg Turkey meat
Saturated Fat 2.155g 0.05g Edible mushroom
Monounsaturated Fat 2.647g 0g Turkey meat
Polyunsaturated fat 2.119g 0.16g Turkey meat
Tryptophan 0.291mg 0.035mg Turkey meat
Threonine 1.004mg 0.107mg Turkey meat
Isoleucine 0.796mg 0.076mg Turkey meat
Leucine 1.925mg 0.12mg Turkey meat
Lysine 2.282mg 0.107mg Turkey meat
Methionine 0.724mg 0.031mg Turkey meat
Phenylalanine 0.903mg 0.085mg Turkey meat
Valine 0.902mg 0.232mg Turkey meat
Histidine 0.749mg 0.057mg Turkey meat
Fructose 0.17g Edible mushroom
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
26%
Edible mushroom
Minerals Daily Need Coverage Score
46%
Turkey meat
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.