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Turkey meat vs Edible mushroom - In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Edible mushroom?

  • Turkey meat is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Choline, yet Edible mushroom is richer in Copper, and Vitamin B5.
  • Turkey meat's daily need coverage for Vitamin B12 is 41% higher.
  • Turkey meat has 6 times more Vitamin B6 than Edible mushroom. Turkey meat has 0.616mg of Vitamin B6, while Edible mushroom has 0.104mg.

We used Turkey, whole, meat and skin, cooked, roasted and Mushrooms, white, raw types in this comparison.

Infographic

Turkey meat vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +366.7%
Contains more Iron +118%
Contains more Magnesium +233.3%
Contains more Phosphorus +159.3%
Contains more Zinc +376.9%
Contains more Potassium +33.1%
Contains less Sodium -95.1%
Contains more Copper +241.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +366.7%
Contains more Iron +118%
Contains more Magnesium +233.3%
Contains more Phosphorus +159.3%
Contains more Zinc +376.9%
Contains more Potassium +33.1%
Contains less Sodium -95.1%
Contains more Copper +241.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Edible mushroom Opinion
Net carbs 0.06g 2.26g Edible mushroom
Protein 28.55g 3.09g Turkey meat
Fats 7.39g 0.34g Turkey meat
Carbs 0.06g 3.26g Edible mushroom
Calories 189kcal 22kcal Turkey meat
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0g 1.98g Turkey meat
Fiber 0g 1g Edible mushroom
Calcium 14mg 3mg Turkey meat
Iron 1.09mg 0.5mg Turkey meat
Magnesium 30mg 9mg Turkey meat
Phosphorus 223mg 86mg Turkey meat
Potassium 239mg 318mg Edible mushroom
Sodium 103mg 5mg Edible mushroom
Zinc 2.48mg 0.52mg Turkey meat
Copper 0.093mg 0.318mg Edible mushroom
Vitamin A 39IU 0IU Turkey meat
Vitamin E 0.07mg 0.01mg Turkey meat
Vitamin D 15IU 7IU Turkey meat
Vitamin D 0.4µg 0.2µg Turkey meat
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.045mg 0.081mg Edible mushroom
Vitamin B2 0.281mg 0.402mg Edible mushroom
Vitamin B3 9.573mg 3.607mg Turkey meat
Vitamin B5 0.948mg 1.497mg Edible mushroom
Vitamin B6 0.616mg 0.104mg Turkey meat
Folate 9µg 17µg Edible mushroom
Vitamin B12 1.02µg 0.04µg Turkey meat
Vitamin K 0µg 0µg
Tryptophan 0.291mg 0.035mg Turkey meat
Threonine 1.004mg 0.107mg Turkey meat
Isoleucine 0.796mg 0.076mg Turkey meat
Leucine 1.925mg 0.12mg Turkey meat
Lysine 2.282mg 0.107mg Turkey meat
Methionine 0.724mg 0.031mg Turkey meat
Phenylalanine 0.903mg 0.085mg Turkey meat
Valine 0.902mg 0.232mg Turkey meat
Histidine 0.749mg 0.057mg Turkey meat
Cholesterol 109mg 0mg Edible mushroom
Trans Fat 0.101g 0g Edible mushroom
Saturated Fat 2.155g 0.05g Edible mushroom
Monounsaturated Fat 2.647g 0g Turkey meat
Polyunsaturated fat 2.119g 0.16g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
27
Edible mushroom
Mineral Summary Score
37
Turkey meat
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
19%
Edible mushroom
Carbohydrates
0%
Turkey meat
3%
Edible mushroom
Fats
34%
Turkey meat
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.