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Turkey meat vs Edible mushroom - In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Edible mushroom?

  • Turkey meat is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Zinc, and Choline, yet Edible mushroom is richer in Copper, and Vitamin B5.
  • Turkey meat's daily need coverage for Vitamin B12 is 41% higher.
  • Turkey meat has 6 times more Vitamin B6 than Edible mushroom. Turkey meat has 0.616mg of Vitamin B6, while Edible mushroom has 0.104mg.

We used Turkey, whole, meat and skin, cooked, roasted and Mushrooms, white, raw types in this comparison.

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Turkey meat vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +118%
Contains more Calcium +366.7%
Contains more Magnesium +233.3%
Contains more Zinc +376.9%
Contains more Phosphorus +159.3%
Contains more Potassium +33.1%
Contains more Copper +241.9%
Contains less Sodium -95.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Iron +118%
Contains more Calcium +366.7%
Contains more Magnesium +233.3%
Contains more Zinc +376.9%
Contains more Phosphorus +159.3%
Contains more Potassium +33.1%
Contains more Copper +241.9%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin D +100%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +57.9%
Contains more Folate +88.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
27
Edible mushroom
Mineral Summary Score
37
Turkey meat
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
19%
Edible mushroom
Carbohydrates
0%
Turkey meat
3%
Edible mushroom
Fats
34%
Turkey meat
2%
Edible mushroom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Turkey meat Edible mushroom Opinion
Calories 189 22 Turkey meat
Protein 28.55 3.09 Turkey meat
Fats 7.39 0.34 Turkey meat
Vitamin C 0 2.1 Edible mushroom
Carbs 0.06 3.26 Edible mushroom
Cholesterol 109 0 Edible mushroom
Vitamin D 15 7 Turkey meat
Iron 1.09 0.5 Turkey meat
Calcium 14 3 Turkey meat
Potassium 239 318 Edible mushroom
Magnesium 30 9 Turkey meat
Sugar 0 1.98 Turkey meat
Fiber 0 1 Edible mushroom
Copper 0.093 0.318 Edible mushroom
Zinc 2.48 0.52 Turkey meat
Starch 0 Edible mushroom
Phosphorus 223 86 Turkey meat
Sodium 103 5 Edible mushroom
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.01 Turkey meat
Vitamin D 0.4 0.2 Turkey meat
Vitamin B1 0.045 0.081 Edible mushroom
Vitamin B2 0.281 0.402 Edible mushroom
Vitamin B3 9.573 3.607 Turkey meat
Vitamin B5 0.948 1.497 Edible mushroom
Vitamin B6 0.616 0.104 Turkey meat
Vitamin B12 1.02 0.04 Turkey meat
Vitamin K 0 0
Folate 9 17 Edible mushroom
Trans Fat 0.101 0 Edible mushroom
Saturated Fat 2.155 0.05 Edible mushroom
Monounsaturated Fat 2.647 0 Turkey meat
Polyunsaturated fat 2.119 0.16 Turkey meat
Tryptophan 0.291 0.035 Turkey meat
Threonine 1.004 0.107 Turkey meat
Isoleucine 0.796 0.076 Turkey meat
Leucine 1.925 0.12 Turkey meat
Lysine 2.282 0.107 Turkey meat
Methionine 0.724 0.031 Turkey meat
Phenylalanine 0.903 0.085 Turkey meat
Valine 0.902 0.232 Turkey meat
Histidine 0.749 0.057 Turkey meat
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.