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  6. Turkey meat vs. Feijoa

Turkey meat vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between turkey meat and feijoa

  • Turkey meat has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5; however, feijoa is richer in vitamin C and fiber.
  • Turkey meat covers your daily vitamin B3 needs 58% more than feijoa.
  • Feijoa contains less cholesterol.
  • Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Feijoa, raw.

Infographic

Turkey meat vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +678.6%
Contains more CopperCopper +158.3%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1073.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1461.1%
Contains more Vitamin B3Vitamin B3 +3145.1%
Contains more Vitamin B5Vitamin B5 +306.9%
Contains more Vitamin B6Vitamin B6 +819.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%

All nutrients comparison - raw data values

Nutrient Turkey meat Feijoa DV% diff.
Vitamin B3 9.573mg 0.295mg 58%
Protein 28.55g 0.71g 56%
Selenium 29.8µg 54%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.067mg 42%
Vitamin C 0mg 32.9mg 37%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 19mg 29%
Fiber 0g 6.4g 26%
Zinc 2.48mg 0.06mg 22%
Vitamin B2 0.281mg 0.018mg 20%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.233mg 14%
Polyunsaturated fat 2.119g 0.136g 13%
Iron 1.09mg 0.14mg 12%
Fats 7.39g 0.42g 11%
Saturated fat 2.155g 0.104g 9%
Monounsaturated fat 2.647g 0.056g 6%
Calories 189kcal 61kcal 6%
Copper 0.093mg 0.036mg 6%
Magnesium 30mg 9mg 5%
Carbs 0.06g 15.21g 5%
Sodium 103mg 3mg 4%
Fructose 2.95g 4%
Folate 9µg 23µg 4%
Manganese 0.014mg 0.084mg 3%
Vitamin B1 0.045mg 0.006mg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Potassium 239mg 172mg 2%
Vitamin E 0.07mg 0.16mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 8.81g N/A
Calcium 14mg 17mg 0%
Sugar 0g 8.2g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.007mg 0%
Threonine 1.004mg 0.019mg 0%
Isoleucine 0.796mg 0.019mg 0%
Leucine 1.925mg 0.028mg 0%
Lysine 2.282mg 0.038mg 0%
Methionine 0.724mg 0.007mg 0%
Phenylalanine 0.903mg 0.019mg 0%
Valine 0.902mg 0.019mg 0%
Histidine 0.749mg 0.009mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.029g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3921.1%
Contains more FatsFats +1659.5%
Contains more OtherOther +26.3%
Contains more CarbsCarbs +25250%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +4626.8%
Contains more Poly. FatPolyunsaturated fat +1458.1%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.