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Turkey meat vs. Fenugreek — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and fenugreek

  • Turkey meat is higher in vitamin B3, selenium, and vitamin B12, yet fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B1.
  • Fenugreek covers your daily iron needs 406% more than turkey meat.
  • The amount of cholesterol in fenugreek is lower.

Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Spices, fenugreek seed.

Infographic

Turkey meat vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +373%
Contains more MagnesiumMagnesium +536.7%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +2976.1%
Contains more CopperCopper +1093.5%
Contains more PhosphorusPhosphorus +32.7%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +8671.4%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +483.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +615.6%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more FolateFolate +533.3%
~equal in Vitamin B6 ~0.6mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +15.3%
Contains more WaterWater +618.6%
Contains more CarbsCarbs +97150%
Contains more OtherOther +608.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Fenugreek
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Fenugreek DV% diff.
Iron 1.09mg 33.53mg 406%
Copper 0.093mg 1.11mg 113%
Fiber 0g 24.6g 98%
Manganese 0.014mg 1.228mg 53%
Vitamin B3 9.573mg 1.64mg 50%
Vitamin B12 1.02µg 0µg 43%
Selenium 29.8µg 6.3µg 43%
Magnesium 30mg 191mg 38%
Cholesterol 109mg 0mg 36%
Vitamin B1 0.045mg 0.322mg 23%
Carbs 0.06g 58.35g 19%
Vitamin B5 0.948mg 19%
Calcium 14mg 176mg 16%
Choline 87.4mg 16%
Potassium 239mg 770mg 16%
Polyunsaturated fat 2.119g 14%
Folate 9µg 57µg 12%
Protein 28.55g 23g 11%
Phosphorus 223mg 296mg 10%
Vitamin B2 0.281mg 0.366mg 7%
Calories 189kcal 323kcal 7%
Monounsaturated fat 2.647g 7%
Saturated fat 2.155g 1.46g 3%
Vitamin C 0mg 3mg 3%
Vitamin D 0.4µg 0µg 2%
Sodium 103mg 67mg 2%
Vitamin D 15IU 0IU 2%
Fats 7.39g 6.41g 2%
Vitamin B6 0.616mg 0.6mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0.06g 33.75g N/A
Zinc 2.48mg 2.5mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.391mg 0%
Threonine 1.004mg 0.898mg 0%
Isoleucine 0.796mg 1.241mg 0%
Leucine 1.925mg 1.757mg 0%
Lysine 2.282mg 1.684mg 0%
Methionine 0.724mg 0.338mg 0%
Phenylalanine 0.903mg 1.089mg 0%
Valine 0.902mg 1.102mg 0%
Histidine 0.749mg 0.668mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
30%
Fenugreek
Minerals Daily Need Coverage Score
46%
Turkey meat
228%
Fenugreek

Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 0.695g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.