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Turkey meat vs Caviar - In-Depth Nutrition Comparison

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How are Turkey meat and Caviar different?

  • Turkey meat is richer in Vitamin B3, while Caviar is higher in Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B5, and Vitamin A RAE.
  • Caviar covers your daily need of Vitamin B12 791% more than Turkey meat.
  • Turkey meat contains 80 times more Vitamin B3 than Caviar. Turkey meat contains 9.573mg of Vitamin B3, while Caviar contains 0.12mg.
  • Turkey meat is lower in Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Fish, caviar, black and red, granular types were used in this article.

Infographic

Turkey meat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +32%
Contains less Sodium -93.1%
Contains more Zinc +161.1%
Contains more Calcium +1864.3%
Contains more Iron +989.9%
Contains more Magnesium +900%
Contains more Phosphorus +59.6%
Contains more Copper +18.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +32%
Contains less Sodium -93.1%
Contains more Zinc +161.1%
Contains more Calcium +1864.3%
Contains more Iron +989.9%
Contains more Magnesium +900%
Contains more Phosphorus +59.6%
Contains more Copper +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Folate +455.6%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Folate +455.6%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Caviar Opinion
Net carbs 0.06g 4g Caviar
Protein 28.55g 24.6g Turkey meat
Fats 7.39g 17.9g Caviar
Carbs 0.06g 4g Caviar
Calories 189kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg 275mg Caviar
Iron 1.09mg 11.88mg Caviar
Magnesium 30mg 300mg Caviar
Phosphorus 223mg 356mg Caviar
Potassium 239mg 181mg Turkey meat
Sodium 103mg 1500mg Turkey meat
Zinc 2.48mg 0.95mg Turkey meat
Copper 0.093mg 0.11mg Caviar
Vitamin A 39IU 905IU Caviar
Vitamin E 0.07mg 1.89mg Caviar
Vitamin D 15IU 117IU Caviar
Vitamin D 0.4µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.045mg 0.19mg Caviar
Vitamin B2 0.281mg 0.62mg Caviar
Vitamin B3 9.573mg 0.12mg Turkey meat
Vitamin B5 0.948mg 3.5mg Caviar
Vitamin B6 0.616mg 0.32mg Turkey meat
Folate 9µg 50µg Caviar
Vitamin B12 1.02µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.291mg 0.323mg Caviar
Threonine 1.004mg 1.263mg Caviar
Isoleucine 0.796mg 1.035mg Caviar
Leucine 1.925mg 2.133mg Caviar
Lysine 2.282mg 1.834mg Turkey meat
Methionine 0.724mg 0.646mg Turkey meat
Phenylalanine 0.903mg 1.071mg Caviar
Valine 0.902mg 1.263mg Caviar
Histidine 0.749mg 0.649mg Turkey meat
Cholesterol 109mg 588mg Turkey meat
Trans Fat 0.101g g Caviar
Saturated Fat 2.155g 4.06g Turkey meat
Monounsaturated Fat 2.647g 4.631g Caviar
Polyunsaturated fat 2.119g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
266
Caviar
Mineral Summary Score
37
Turkey meat
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
148%
Caviar
Carbohydrates
0%
Turkey meat
4%
Caviar
Fats
34%
Turkey meat
83%
Caviar

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1397mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $98)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.