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  6. Turkey meat vs. Caviar

Turkey meat vs. Caviar — In-Depth Nutrition Comparison

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How are turkey meat and caviar different?

  • Turkey meat is richer in vitamin B3, while caviar is higher in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and calcium.
  • Caviar covers your daily need for vitamin B12, 791% more than turkey meat.
  • Turkey meat contains 80 times more vitamin B3 than caviar. Turkey meat contains 9.573mg of vitamin B3, while caviar contains 0.12mg.
  • Turkey meat is lower in cholesterol.

Turkey, whole, meat, and skin, cooked, roasted and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Turkey meat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +32%
Contains more ZincZinc +161.1%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +989.9%
Contains more CopperCopper +18.3%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +119.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +7877.5%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +625%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B5Vitamin B5 +269.2%
Contains more Vitamin B12Vitamin B12 +1860.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +455.6%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Caviar DV% diff.
Vitamin B12 1.02µg 20µg 791%
Cholesterol 109mg 588mg 160%
Iron 1.09mg 11.88mg 135%
Choline 87.4mg 490.9mg 73%
Selenium 29.8µg 65.5µg 65%
Magnesium 30mg 300mg 64%
Sodium 103mg 1500mg 61%
Vitamin B3 9.573mg 0.12mg 59%
Vitamin B5 0.948mg 3.5mg 51%
Polyunsaturated fat 2.119g 7.405g 35%
Vitamin A 12µg 271µg 29%
Vitamin B2 0.281mg 0.62mg 26%
Calcium 14mg 275mg 26%
Vitamin B6 0.616mg 0.32mg 23%
Phosphorus 223mg 356mg 19%
Fats 7.39g 17.9g 16%
Zinc 2.48mg 0.95mg 14%
Vitamin D 0.4µg 2.9µg 13%
Vitamin D 15IU 117IU 13%
Vitamin E 0.07mg 1.89mg 12%
Vitamin B1 0.045mg 0.19mg 12%
Folate 9µg 50µg 10%
Saturated fat 2.155g 4.06g 9%
Protein 28.55g 24.6g 8%
Monounsaturated fat 2.647g 4.631g 5%
Calories 189kcal 264kcal 4%
Manganese 0.014mg 0.05mg 2%
Copper 0.093mg 0.11mg 2%
Potassium 239mg 181mg 2%
Vitamin K 0µg 0.6µg 1%
Carbs 0.06g 4g 1%
Net carbs 0.06g 4g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.323mg 0%
Threonine 1.004mg 1.263mg 0%
Isoleucine 0.796mg 1.035mg 0%
Leucine 1.925mg 2.133mg 0%
Lysine 2.282mg 1.834mg 0%
Methionine 0.724mg 0.646mg 0%
Phenylalanine 0.903mg 1.071mg 0%
Valine 0.902mg 1.263mg 0%
Histidine 0.749mg 0.649mg 0%
Omega-3 - EPA 0.008g 2.741g N/A
Omega-3 - DHA 0.005g 3.8g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +16.1%
Contains more WaterWater +33.7%
Contains more FatsFats +142.2%
Contains more CarbsCarbs +6566.7%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +249.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.