Turkey meat vs Flank steak - In-Depth Nutrition Comparison
The main differences between Turkey meat and Flank steak
- Turkey meat is richer in Vitamin B3, Vitamin B2, and Vitamin B5, yet Flank steak is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Flank steak is 25% higher.
- Turkey meat contains 2 times more Vitamin B2 than Flank steak. Turkey meat contains 0.281mg of Vitamin B2, while Flank steak contains 0.133mg.
- Flank steak contains less Cholesterol.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|