Turkey meat vs Flank steak - In-Depth Nutrition Comparison
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The main differences between Turkey meat and Flank steak
- Turkey meat is richer in Vitamin B3, Vitamin B2, and Vitamin B5, yet Flank steak is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Flank steak is 25% higher.
- Turkey meat contains 2 times more Vitamin B2 than Flank steak. Turkey meat contains 0.281mg of Vitamin B2, while Flank steak contains 0.133mg.
- Flank steak contains less Cholesterol.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+30.4%
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Copper
+13.4%
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Calcium
+42.9%
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Iron
+59.6%
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Potassium
+41.8%
Contains
less
Sodium
-45.6%
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Zinc
+97.6%
Equal in Phosphorus - 210
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Magnesium
+30.4%
Contains
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Copper
+13.4%
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Calcium
+42.9%
Contains
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Iron
+59.6%
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Potassium
+41.8%
Contains
less
Sodium
-45.6%
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Zinc
+97.6%
Equal in Phosphorus - 210
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B2
+111.3%
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Vitamin B3
+30%
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Vitamin B5
+73.9%
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Vitamin E
+442.9%
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Vitamin B1
+66.7%
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Vitamin B12
+59.8%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.579
Equal in Folate - 9
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Vitamin A
+∞%
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Vitamin B2
+111.3%
Contains
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Vitamin B3
+30%
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Vitamin B5
+73.9%
Contains
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Vitamin E
+442.9%
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Vitamin B1
+66.7%
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Vitamin B12
+59.8%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.579
Equal in Folate - 9
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 28.55g | 27.66g |
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| Fats | 7.39g | 8.23g |
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| Carbs | 0.06g | 0g |
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| Calories | 189kcal | 192kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 14mg | 20mg |
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| Iron | 1.09mg | 1.74mg |
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| Magnesium | 30mg | 23mg |
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| Phosphorus | 223mg | 210mg |
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| Potassium | 239mg | 339mg |
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| Sodium | 103mg | 56mg |
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| Zinc | 2.48mg | 4.9mg |
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| Copper | 0.093mg | 0.082mg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin E | 0.07mg | 0.38mg |
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| Vitamin D | 15IU | IU |
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| Vitamin D | 0.4µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.045mg | 0.075mg |
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| Vitamin B2 | 0.281mg | 0.133mg |
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| Vitamin B3 | 9.573mg | 7.363mg |
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| Vitamin B5 | 0.948mg | 0.545mg |
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| Vitamin B6 | 0.616mg | 0.579mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 1.02µg | 1.63µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.291mg | 0.182mg |
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| Threonine | 1.004mg | 1.105mg |
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| Isoleucine | 0.796mg | 1.259mg |
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| Leucine | 1.925mg | 2.201mg |
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| Lysine | 2.282mg | 2.338mg |
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| Methionine | 0.724mg | 0.72mg |
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| Phenylalanine | 0.903mg | 1.093mg |
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| Valine | 0.902mg | 1.372mg |
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| Histidine | 0.749mg | 0.883mg |
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| Cholesterol | 109mg | 79mg |
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| Trans Fat | 0.101g | g |
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| Saturated Fat | 2.155g | 3.395g |
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| Monounsaturated Fat | 2.647g | 3.317g |
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| Polyunsaturated fat | 2.119g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
48
Mineral Summary Score
37
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
166%
Carbohydrates
0%
0%
Fats
34%
38%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 1.24g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.