Turkey meat vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are turkey meat and fruit salad different?

Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5; however, fruit salad is richer in vitamin A.
Daily need coverage for vitamin B3 for turkey meat is 58% higher.
Fruit salad has less cholesterol.
Turkey meat has a lower glycemic index (0) than fruit salad (54).

Turkey, whole, meat, and skin, cooked, roasted and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Fruit salad

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+106%
Contains more IronIron	+336%
Contains more CopperCopper	+86%
Contains more ZincZinc	+1671.4%
Contains more PhosphorusPhosphorus	+1492.9%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+978.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+309.1%
Contains more Vitamin B2Vitamin B2	+1907.1%
Contains more Vitamin B3Vitamin B3	+2589%
Contains more Vitamin B5Vitamin B5	+1688.7%
Contains more Vitamin B6Vitamin B6	+2181.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+150%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.356mg	58%
Protein	28.55g	0.51g	56%
Selenium	29.8µg		54%
Vitamin B6	0.616mg	0.027mg	45%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	14mg	30%
Vitamin B2	0.281mg	0.014mg	21%
Zinc	2.48mg	0.14mg	21%
Vitamin B5	0.948mg	0.053mg	18%
Choline	87.4mg		16%
Polyunsaturated fat	2.119g	0.011g	14%
Fats	7.39g	0.03g	11%
Iron	1.09mg	0.25mg	11%
Saturated fat	2.155g	0.004g	10%
Monounsaturated fat	2.647g	0.005g	7%
Calories	189kcal	50kcal	7%
Manganese	0.014mg	0.151mg	6%
Copper	0.093mg	0.05mg	5%
Magnesium	30mg	8mg	5%
Vitamin C	0mg	3.3mg	4%
Carbs	0.06g	13.05g	4%
Fiber	0g	1g	4%
Potassium	239mg	116mg	4%
Sodium	103mg	5mg	4%
Vitamin B1	0.045mg	0.011mg	3%
Folate	9µg	3µg	2%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin A	12µg	30µg	2%
Net carbs	0.06g	12.05g	N/A
Calcium	14mg	11mg	0%
Vitamin E	0.07mg		0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A