Turkey meat vs. Graham cracker — In-Depth Nutrition Comparison
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How are Turkey meat and Graham cracker different?
- Turkey meat is higher in Selenium, Vitamin B12, Vitamin B6, and Vitamin B3, however, Graham cracker is richer in Manganese, Iron, Folate, and Vitamin B1.
- Daily need coverage for Manganese from Graham cracker is 44% higher.
- Graham cracker has less Cholesterol.
Turkey, whole, meat and skin, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+20.5%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+158.3%
Contains
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Selenium
+373%
Contains
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Calcium
+450%
Contains
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Iron
+246.8%
Contains
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Magnesium
+33.3%
Contains
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Copper
+82.8%
Contains
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Manganese
+7178.6%
Contains
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Phosphorus
+20.5%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+158.3%
Contains
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Selenium
+373%
Contains
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Calcium
+450%
Contains
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Iron
+246.8%
Contains
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Magnesium
+33.3%
Contains
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Copper
+82.8%
Contains
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Manganese
+7178.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1850%
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Vitamin D
+∞%
Contains
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Vitamin B3
+115.7%
Contains
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Vitamin B5
+125.7%
Contains
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Vitamin B6
+294.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2057.1%
Contains
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Vitamin B1
+488.9%
Contains
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Vitamin B2
+12.8%
Contains
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Folate
+911.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1850%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+115.7%
Contains
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Vitamin B5
+125.7%
Contains
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Vitamin B6
+294.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2057.1%
Contains
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Vitamin B1
+488.9%
Contains
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Vitamin B2
+12.8%
Contains
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Folate
+911.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+326.8%
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Water
+1773.7%
Contains
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Fats
+43.4%
Contains
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Carbs
+129333.3%
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Other
+245.8%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+326.8%
Contains
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Water
+1773.7%
Contains
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Fats
+43.4%
Contains
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Carbs
+129333.3%
Contains
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Other
+245.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.2%
Contains
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Polyunsaturated fat
+154.3%
Equal in Monounsaturated Fat - 2.509
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-24.2%
Contains
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Polyunsaturated fat
+154.3%
Equal in Monounsaturated Fat - 2.509
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 74.26g |
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| Protein | 28.55g | 6.69g |
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| Fats | 7.39g | 10.6g |
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| Carbs | 0.06g | 77.66g |
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| Calories | 189kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 0g | 24.85g |
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| Fiber | 0g | 3.4g |
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| Calcium | 14mg | 77mg |
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| Iron | 1.09mg | 3.78mg |
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| Magnesium | 30mg | 40mg |
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| Phosphorus | 223mg | 185mg |
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| Potassium | 239mg | 170mg |
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| Sodium | 103mg | 459mg |
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| Zinc | 2.48mg | 0.96mg |
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| Copper | 0.093mg | 0.17mg |
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| Manganese | 0.014mg | 1.019mg |
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| Selenium | 29.8µg | 6.3µg |
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| Vitamin A | 39IU | 2IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 1.51mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.045mg | 0.265mg |
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| Vitamin B2 | 0.281mg | 0.317mg |
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| Vitamin B3 | 9.573mg | 4.439mg |
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| Vitamin B5 | 0.948mg | 0.42mg |
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| Vitamin B6 | 0.616mg | 0.156mg |
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| Folate | 9µg | 91µg |
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| Vitamin B12 | 1.02µg | 0µg |
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| Vitamin K | 0µg | 14.3µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 109mg | 0mg |
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| Trans Fat | 0.101g | 0.055g |
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| Saturated Fat | 2.155g | 1.633g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 2.509g |
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| Polyunsaturated fat | 2.119g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.004g |
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| Omega-6 - Linoleic acid | 1.841g | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.024g |
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| Omega-3 - ALA | 0.105g | 0.599g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
35%
Minerals Daily Need Coverage Score
46%
60%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.522g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.