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  6. Turkey meat vs. Guava

Turkey meat vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and guava

  • Turkey meat is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2, yet guava is higher in vitamin C and fiber.
  • Guava covers your daily vitamin C needs 254% more than turkey meat.
  • The amount of cholesterol in guava is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Guavas, common, raw.

Infographic

Turkey meat vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +319.2%
Contains more ZincZinc +978.3%
Contains more PhosphorusPhosphorus +457.5%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +147.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +602.5%
Contains more Vitamin B3Vitamin B3 +783.1%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +444.4%

All nutrients comparison - raw data values

Nutrient Turkey meat Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B3 9.573mg 1.084mg 53%
Selenium 29.8µg 0.6µg 53%
Protein 28.55g 2.55g 52%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.11mg 39%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 40mg 26%
Fiber 0g 5.4g 22%
Zinc 2.48mg 0.23mg 20%
Vitamin B2 0.281mg 0.04mg 19%
Choline 87.4mg 7.6mg 15%
Copper 0.093mg 0.23mg 15%
Polyunsaturated fat 2.119g 0.401g 11%
Folate 9µg 49µg 10%
Iron 1.09mg 0.26mg 10%
Vitamin B5 0.948mg 0.451mg 10%
Fats 7.39g 0.95g 10%
Saturated fat 2.155g 0.272g 9%
Monounsaturated fat 2.647g 0.087g 6%
Calories 189kcal 68kcal 6%
Manganese 0.014mg 0.15mg 6%
Potassium 239mg 417mg 5%
Carbs 0.06g 14.32g 5%
Vitamin E 0.07mg 0.73mg 4%
Sodium 103mg 2mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.045mg 0.067mg 2%
Vitamin A 12µg 31µg 2%
Vitamin K 0µg 2.6µg 2%
Magnesium 30mg 22mg 2%
Vitamin D 15IU 0IU 2%
Net carbs 0.06g 8.92g N/A
Calcium 14mg 18mg 0%
Sugar 0g 8.92g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.022mg 0%
Threonine 1.004mg 0.096mg 0%
Isoleucine 0.796mg 0.093mg 0%
Leucine 1.925mg 0.171mg 0%
Lysine 2.282mg 0.072mg 0%
Methionine 0.724mg 0.016mg 0%
Phenylalanine 0.903mg 0.006mg 0%
Valine 0.902mg 0.087mg 0%
Histidine 0.749mg 0.022mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1019.6%
Contains more FatsFats +677.9%
Contains more CarbsCarbs +23766.7%
Contains more WaterWater +27.2%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2942.5%
Contains more Poly. FatPolyunsaturated fat +428.4%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.