Turkey meat vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between turkey meat and haddock

Turkey meat has more vitamin B3, vitamin B6, zinc, vitamin B2, iron, and vitamin B5; however, haddock is richer in vitamin B12 and phosphorus.
Haddock covers your daily vitamin B12 needs 46% more than turkey meat.
Haddock has 19 times less saturated fat than turkey meat. Turkey meat has 2.155g of saturated fat, while haddock has 0.111g.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Haddock

Contains more MagnesiumMagnesium	+15.4%
Contains more IronIron	+419%
Contains more CopperCopper	+257.7%
Contains more ZincZinc	+520%
Contains less SodiumSodium	-60.5%

Contains more PotassiumPotassium	+46.9%
Contains more PhosphorusPhosphorus	+24.7%

~equal in Calcium ~14mg

~equal in Manganese ~0.013mg

~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Haddock

Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin B2Vitamin B2	+307.2%
Contains more Vitamin B3Vitamin B3	+132.4%
Contains more Vitamin B5Vitamin B5	+91.9%
Contains more Vitamin B6Vitamin B6	+88.4%

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin EVitamin E	+685.7%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B12Vitamin B12	+108.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.4%

~equal in Vitamin C ~0mg

~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.13µg	46%
Vitamin B3	9.573mg	4.119mg	34%
Vitamin B6	0.616mg	0.327mg	22%
Zinc	2.48mg	0.4mg	19%
Protein	28.55g	19.99g	17%
Vitamin B2	0.281mg	0.069mg	16%
Cholesterol	109mg	66mg	14%
Polyunsaturated fat	2.119g	0.204g	13%
Fats	7.39g	0.55g	11%
Iron	1.09mg	0.21mg	11%
Saturated fat	2.155g	0.111g	9%
Vitamin B5	0.948mg	0.494mg	9%
Phosphorus	223mg	278mg	8%
Copper	0.093mg	0.026mg	7%
Sodium	103mg	261mg	7%
Monounsaturated fat	2.647g	0.074g	6%
Calories	189kcal	90kcal	5%
Selenium	29.8µg	31.7µg	3%
Vitamin E	0.07mg	0.55mg	3%
Potassium	239mg	351mg	3%
Vitamin B1	0.045mg	0.023mg	2%
Vitamin D	0.4µg	0.6µg	1%
Folate	9µg	13µg	1%
Vitamin D	15IU	23IU	1%
Choline	87.4mg	79.6mg	1%
Magnesium	30mg	26mg	1%
Vitamin A	12µg	21µg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Calcium	14mg	14mg	0%
Manganese	0.014mg	0.013mg	0%
Vitamin K	0µg	0.1µg	0%
Trans fat	0.101g	0.005g	N/A
Tryptophan	0.291mg	0.26mg	0%
Threonine	1.004mg	1.015mg	0%
Isoleucine	0.796mg	1.067mg	0%
Leucine	1.925mg	1.882mg	0%
Lysine	2.282mg	2.126mg	0%
Methionine	0.724mg	0.686mg	0%
Phenylalanine	0.903mg	0.904mg	0%
Valine	0.902mg	1.193mg	0%
Histidine	0.749mg	0.682mg	0%
Omega-3 - EPA	0.008g	0.051g	N/A
Omega-3 - DHA	0.005g	0.109g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0.006g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g	0.001g	N/A
Omega-6 - Linoleic acid	1.841g		N/A