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  6. Turkey meat vs. Hash browns

Turkey meat vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between turkey meat and hash browns

  • Turkey meat has more selenium, vitamin B3, vitamin B12, vitamin B6, zinc, vitamin B2, and phosphorus; however, hash browns have more vitamin E.
  • Turkey meat's daily need coverage for selenium is 53% more.
  • Hash browns are lower in cholesterol.
  • Hash browns have a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Turkey meat vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +81.7%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +7350%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +48.5%
Contains more ManganeseManganese +1028.6%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +639.5%
Contains more Vitamin B3Vitamin B3 +420.8%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin B6Vitamin B6 +231.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +391%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3642.9%
Contains more Vitamin B1Vitamin B1 +204.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Turkey meat Hash browns DV% diff.
Selenium 29.8µg 0.4µg 53%
Protein 28.55g 2.58g 52%
Vitamin B3 9.573mg 1.838mg 48%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.186mg 33%
Polyunsaturated fat 2.119g 5.665g 24%
Sodium 103mg 566mg 20%
Zinc 2.48mg 0.36mg 19%
Vitamin B2 0.281mg 0.038mg 19%
Phosphorus 223mg 98mg 18%
Vitamin E 0.07mg 2.62mg 17%
Fats 7.39g 17.04g 15%
Choline 87.4mg 17.8mg 13%
Monounsaturated fat 2.647g 7.827g 13%
Vitamin B5 0.948mg 0.38mg 11%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Carbs 0.06g 28.88g 10%
Vitamin B1 0.045mg 0.137mg 8%
Vitamin K 0µg 9.9µg 8%
Vitamin C 0mg 5.4mg 6%
Iron 1.09mg 0.6mg 6%
Manganese 0.014mg 0.158mg 6%
Calories 189kcal 272kcal 4%
Potassium 239mg 355mg 3%
Vitamin D 0.4µg 0µg 2%
Magnesium 30mg 21mg 2%
Saturated fat 2.155g 2.54g 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Copper 0.093mg 0.1mg 1%
Calcium 14mg 19mg 1%
Folate 9µg 12µg 1%
Net carbs 0.06g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.101g 0.056g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.441g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.008g N/A
Omega-6 - Linoleic acid 1.841g 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1006.6%
Contains more WaterWater +28.9%
Contains more FatsFats +130.6%
Contains more CarbsCarbs +48033.3%
Contains more OtherOther +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +195.7%
Contains more Poly. FatPolyunsaturated fat +167.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.