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  6. Turkey meat vs. Horned melon

Turkey meat vs. Horned melon — In-Depth Nutrition Comparison

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What are the differences between turkey meat and horned melon?

  • Turkey meat is higher in vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, vitamin B5, and copper, yet horned melon is higher in vitamin C.
  • Turkey meat's daily need coverage for vitamin B3 is 56% more.
  • Turkey meat has 52 times more sodium than horned melon. While turkey meat has 103mg of sodium, horned melon has only 2mg.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Horned melon (Kiwano) types in this article.

Infographic

Turkey meat vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more PotassiumPotassium +94.3%
Contains more CopperCopper +365%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +502.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +178.6%
~equal in Calcium ~13mg
~equal in Iron ~1.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +1773.3%
Contains more Vitamin B3Vitamin B3 +1594.3%
Contains more Vitamin B5Vitamin B5 +418%
Contains more Vitamin B6Vitamin B6 +877.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Horned melon DV% diff.
Vitamin B3 9.573mg 0.565mg 56%
Selenium 29.8µg 54%
Protein 28.55g 1.78g 54%
Vitamin B6 0.616mg 0.063mg 43%
Vitamin B12 1.02µg 43%
Cholesterol 109mg 36%
Phosphorus 223mg 37mg 27%
Vitamin B2 0.281mg 0.015mg 20%
Zinc 2.48mg 0.48mg 18%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.183mg 15%
Polyunsaturated fat 2.119g 14%
Saturated fat 2.155g 10%
Fats 7.39g 1.26g 9%
Copper 0.093mg 0.02mg 8%
Monounsaturated fat 2.647g 7%
Calories 189kcal 44kcal 7%
Vitamin C 0mg 5.3mg 6%
Sodium 103mg 2mg 4%
Potassium 239mg 123mg 3%
Carbs 0.06g 7.56g 3%
Vitamin B1 0.045mg 0.025mg 2%
Vitamin D 0.4µg 2%
Magnesium 30mg 40mg 2%
Folate 9µg 3µg 2%
Vitamin D 15IU 2%
Manganese 0.014mg 0.039mg 1%
Vitamin A 12µg 7µg 1%
Net carbs 0.06g 7.56g N/A
Calcium 14mg 13mg 0%
Iron 1.09mg 1.13mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +1503.9%
Contains more FatsFats +486.5%
Contains more OtherOther +11.6%
Contains more CarbsCarbs +12500%
Contains more WaterWater +40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.