Turkey meat vs Horse meat - In-Depth Nutrition Comparison
What are the differences between Turkey meat and Horse meat?
- Turkey meat is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin B2, yet Horse meat is higher in Vitamin B12, Iron, Zinc, and Copper.
- Horse meat's daily need coverage for Vitamin B12 is 89% more.
- Turkey meat has 2 times more Vitamin B2 than Horse meat. While Turkey meat has 0.281mg of Vitamin B2, Horse meat has only 0.12mg.
- The amount of Cholesterol in Horse meat is lower.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|