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Turkey meat vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between turkey meat and italian ice?

  • Turkey meat is richer than italian ice in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and iron.
  • Turkey meat's daily need coverage for vitamin B3 is 55% more.
  • The amount of cholesterol in italian ice is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Turkey meat vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +3883.3%
Contains more IronIron +1111.1%
Contains more CopperCopper +830%
Contains more ZincZinc +8166.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +2710%
Contains more Vitamin B3Vitamin B3 +1238.9%
Contains more Vitamin B5Vitamin B5 +18860%
Contains more Vitamin B6Vitamin B6 +30700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Italian ice DV% diff.
Protein 28.55g 0.03g 57%
Vitamin B3 9.573mg 0.715mg 55%
Selenium 29.8µg 0.1µg 54%
Vitamin B6 0.616mg 0.002mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 0mg 32%
Zinc 2.48mg 0.03mg 22%
Vitamin B2 0.281mg 0.01mg 21%
Vitamin B5 0.948mg 0.005mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 0g 14%
Iron 1.09mg 0.09mg 13%
Fats 7.39g 0.02g 11%
Saturated fat 2.155g 0g 10%
Copper 0.093mg 0.01mg 9%
Monounsaturated fat 2.647g 0g 7%
Calories 189kcal 53kcal 7%
Magnesium 30mg 0mg 7%
Potassium 239mg 6mg 7%
Sodium 103mg 4mg 4%
Carbs 0.06g 13.5g 4%
Vitamin B1 0.045mg 0.005mg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 1%
Calcium 14mg 1mg 1%
Folate 9µg 5µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.06g 13.5g N/A
Vitamin E 0.07mg 0%
Manganese 0.014mg 0.02mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +95066.7%
Contains more FatsFats +36850%
Contains more OtherOther +860%
Contains more CarbsCarbs +22400%
Contains more WaterWater +36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.