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Turkey meat vs Kielbasa - In-Depth Nutrition Comparison

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Significant differences between Turkey meat and Kielbasa

  • The amount of Vitamin C, and Monounsaturated Fat in Kielbasa is higher than in Turkey meat.
  • Kielbasa covers your daily Sodium needs 48% more than Turkey meat.
  • Kielbasa has 2 times less Cholesterol than Turkey meat. Turkey meat has 109mg of Cholesterol, while Kielbasa has 70mg.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Turkey meat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -91.4%
Contains more Iron +13.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains less Sodium -91.4%
Contains more Iron +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Kielbasa Opinion
Net carbs 0.06g 3.9g Kielbasa
Protein 28.55g 13.1g Turkey meat
Fats 7.39g 17.6g Kielbasa
Carbs 0.06g 3.9g Kielbasa
Calories 189kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg mg Turkey meat
Iron 1.09mg 1.24mg Kielbasa
Magnesium 30mg mg Turkey meat
Phosphorus 223mg mg Turkey meat
Potassium 239mg mg Turkey meat
Sodium 103mg 1200mg Turkey meat
Zinc 2.48mg mg Turkey meat
Copper 0.093mg mg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin E 0.07mg mg Turkey meat
Vitamin D 15IU IU Turkey meat
Vitamin D 0.4µg µg Turkey meat
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.045mg mg Turkey meat
Vitamin B2 0.281mg mg Turkey meat
Vitamin B3 9.573mg mg Turkey meat
Vitamin B5 0.948mg mg Turkey meat
Vitamin B6 0.616mg mg Turkey meat
Folate 9µg µg Turkey meat
Vitamin B12 1.02µg µg Turkey meat
Vitamin K 0µg µg Turkey meat
Tryptophan 0.291mg mg Turkey meat
Threonine 1.004mg mg Turkey meat
Isoleucine 0.796mg mg Turkey meat
Leucine 1.925mg mg Turkey meat
Lysine 2.282mg mg Turkey meat
Methionine 0.724mg mg Turkey meat
Phenylalanine 0.903mg mg Turkey meat
Valine 0.902mg mg Turkey meat
Histidine 0.749mg mg Turkey meat
Cholesterol 109mg 70mg Kielbasa
Trans Fat 0.101g g Kielbasa
Saturated Fat 2.155g 6.23g Turkey meat
Monounsaturated Fat 2.647g 8.27g Kielbasa
Polyunsaturated fat 2.119g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
4
Kielbasa
Mineral Summary Score
37
Turkey meat
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
79%
Kielbasa
Carbohydrates
0%
Turkey meat
4%
Kielbasa
Fats
34%
Turkey meat
81%
Kielbasa

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1097mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 4.075g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.