Turkey meat vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between Turkey meat and Kielbasa
- The amount of Vitamin C, and Monounsaturated Fat in Kielbasa is higher than in Turkey meat.
- Kielbasa covers your daily Sodium needs 48% more than Turkey meat.
- Kielbasa has 2 times less Cholesterol than Turkey meat. Turkey meat has 109mg of Cholesterol, while Kielbasa has 70mg.
Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +138.2% |
| Contains more CarbsCarbs | +6400% |
| Contains more OtherOther | +608.3% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated Fat | -65.4% |
| Contains more Mono. FatMonounsaturated Fat | +212.4% |
~equal in
Polyunsaturated fat
~2.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 226kcal |
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| Protein | 28.55g | 13.1g |
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| Fats | 7.39g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 0.06g | 3.9g |
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| Carbs | 0.06g | 3.9g |
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| Cholesterol | 109mg | 70mg |
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| Vitamin D | 15IU |
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| Magnesium | 30mg |
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| Calcium | 14mg |
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| Potassium | 239mg |
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| Iron | 1.09mg | 1.24mg |
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| Copper | 0.093mg |
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| Zinc | 2.48mg |
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| Phosphorus | 223mg |
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| Sodium | 103mg | 1200mg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.014mg |
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| Selenium | 29.8µg |
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| Vitamin B1 | 0.045mg |
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| Vitamin B2 | 0.281mg |
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| Vitamin B3 | 9.573mg |
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| Vitamin B5 | 0.948mg |
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| Vitamin B6 | 0.616mg |
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| Vitamin B12 | 1.02µg |
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| Folate | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 2.155g | 6.23g |
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| Monounsaturated Fat | 2.647g | 8.27g |
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| Polyunsaturated fat | 2.119g | 2.33g |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
4%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1097mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 4.075g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)