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Turkey meat vs. Kiwi — In-Depth Nutrition Comparison

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The main differences between turkey meat and kiwi

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2, yet kiwi is richer in vitamin C and vitamin K.
  • Daily need coverage for vitamin C for kiwi is 103% higher.
  • Kiwi contains less cholesterol.
  • Turkey meat has a lower glycemic index than kiwi.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Kiwifruit, green, raw.

Infographic

Turkey meat vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +76.5%
Contains more IronIron +251.6%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +555.9%
Contains more SeleniumSelenium +14800%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +30.5%
Contains more CopperCopper +39.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +2707.3%
Contains more Vitamin B5Vitamin B5 +418%
Contains more Vitamin B6Vitamin B6 +877.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1020.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1985.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%

All nutrients comparison - raw data values

Nutrient Turkey meat Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin B3 9.573mg 0.341mg 58%
Protein 28.55g 1.14g 55%
Selenium 29.8µg 0.2µg 54%
Vitamin B6 0.616mg 0.063mg 43%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin K 0µg 40.3µg 34%
Phosphorus 223mg 34mg 27%
Zinc 2.48mg 0.14mg 21%
Vitamin B2 0.281mg 0.025mg 20%
Vitamin B5 0.948mg 0.183mg 15%
Choline 87.4mg 7.8mg 14%
Polyunsaturated fat 2.119g 0.287g 12%
Fiber 0g 3g 12%
Fats 7.39g 0.52g 11%
Saturated fat 2.155g 0.029g 10%
Iron 1.09mg 0.31mg 10%
Vitamin E 0.07mg 1.46mg 9%
Monounsaturated fat 2.647g 0.047g 7%
Calories 189kcal 61kcal 6%
Carbs 0.06g 14.66g 5%
Fructose 4.35g 5%
Manganese 0.014mg 0.098mg 4%
Copper 0.093mg 0.13mg 4%
Folate 9µg 25µg 4%
Sodium 103mg 3mg 4%
Magnesium 30mg 17mg 3%
Potassium 239mg 312mg 2%
Calcium 14mg 34mg 2%
Vitamin D 15IU 0IU 2%
Vitamin B1 0.045mg 0.027mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin A 12µg 4µg 1%
Net carbs 0.06g 11.66g N/A
Sugar 0g 8.99g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.015mg 0%
Threonine 1.004mg 0.047mg 0%
Isoleucine 0.796mg 0.051mg 0%
Leucine 1.925mg 0.066mg 0%
Lysine 2.282mg 0.061mg 0%
Methionine 0.724mg 0.024mg 0%
Phenylalanine 0.903mg 0.044mg 0%
Valine 0.902mg 0.057mg 0%
Histidine 0.749mg 0.027mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2404.4%
Contains more FatsFats +1321.2%
Contains more CarbsCarbs +24333.3%
Contains more WaterWater +30.8%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +5531.9%
Contains more Poly. FatPolyunsaturated fat +638.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.