Turkey meat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between Turkey meat and Kung Pao chicken
- Turkey meat is higher in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, and Zinc, yet Kung Pao chicken is higher in Vitamin K.
- Turkey meat covers your daily Vitamin B3 needs 43% more than Kung Pao chicken.
- Turkey meat contains 9 times more Vitamin B12 than Kung Pao chicken. While Turkey meat contains 1.02µg of Vitamin B12, Kung Pao chicken contains only 0.11µg.
- The amount of Cholesterol in Kung Pao chicken is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+137.2%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+235.1%
Contains
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Copper
+27.4%
Contains
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Selenium
+267.9%
Contains
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Calcium
+42.9%
Contains
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Manganese
+1728.6%
Equal in Potassium - 218
Contains
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Iron
+43.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+137.2%
Contains
less
Sodium
-74.4%
Contains
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Zinc
+235.1%
Contains
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Copper
+27.4%
Contains
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Selenium
+267.9%
Contains
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Calcium
+42.9%
Contains
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Manganese
+1728.6%
Equal in Potassium - 218
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+40.6%
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Vitamin B2
+410.9%
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Vitamin B3
+247.2%
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Vitamin B5
+89.6%
Contains
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Vitamin B6
+153.5%
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Vitamin B12
+827.3%
Contains
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Vitamin A
+3230.8%
Contains
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Vitamin E
+1357.1%
Contains
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Vitamin C
+∞%
Contains
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Folate
+77.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B2
+410.9%
Contains
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Vitamin B3
+247.2%
Contains
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Vitamin B5
+89.6%
Contains
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Vitamin B6
+153.5%
Contains
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Vitamin B12
+827.3%
Contains
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Vitamin A
+3230.8%
Contains
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Vitamin E
+1357.1%
Contains
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Vitamin C
+∞%
Contains
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Folate
+77.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+192.5%
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Carbs
+11350%
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Water
+17.7%
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Other
+235.4%
Equal in Fats - 6.98
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+192.5%
Contains
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Carbs
+11350%
Contains
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Water
+17.7%
Contains
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Other
+235.4%
Equal in Fats - 6.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.8%
Contains
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Saturated Fat
-37.3%
Contains
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Polyunsaturated fat
+42.5%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+21.8%
Contains
less
Saturated Fat
-37.3%
Contains
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Polyunsaturated fat
+42.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 5.37g |
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| Protein | 28.55g | 9.76g |
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| Fats | 7.39g | 6.98g |
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| Carbs | 0.06g | 6.87g |
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| Calories | 189kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 0g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 14mg | 20mg |
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| Iron | 1.09mg | 0.76mg |
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| Magnesium | 30mg | 24mg |
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| Phosphorus | 223mg | 94mg |
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| Potassium | 239mg | 218mg |
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| Sodium | 103mg | 402mg |
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| Zinc | 2.48mg | 0.74mg |
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| Copper | 0.093mg | 0.073mg |
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| Manganese | 0.014mg | 0.256mg |
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| Selenium | 29.8µg | 8.1µg |
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| Vitamin A | 39IU | 1299IU |
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| Vitamin A RAE | 12µg | 65µg |
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| Vitamin E | 0.07mg | 1.02mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.045mg | 0.032mg |
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| Vitamin B2 | 0.281mg | 0.055mg |
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| Vitamin B3 | 9.573mg | 2.757mg |
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| Vitamin B5 | 0.948mg | 0.5mg |
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| Vitamin B6 | 0.616mg | 0.243mg |
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| Folate | 9µg | 16µg |
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| Vitamin B12 | 1.02µg | 0.11µg |
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| Vitamin K | 0µg | 13.6µg |
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| Tryptophan | 0.291mg | 0.118mg |
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| Threonine | 1.004mg | 0.407mg |
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| Isoleucine | 0.796mg | 0.431mg |
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| Leucine | 1.925mg | 0.775mg |
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| Lysine | 2.282mg | 0.449mg |
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| Methionine | 0.724mg | 0.24mg |
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| Phenylalanine | 0.903mg | 0.402mg |
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| Valine | 0.902mg | 0.47mg |
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| Histidine | 0.749mg | 0.265mg |
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| Cholesterol | 109mg | 26mg |
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| Trans Fat | 0.101g | 0.034g |
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| Saturated Fat | 2.155g | 1.352g |
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| Omega-3 - DHA | 0.005g | 0.003g |
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| Omega-3 - EPA | 0.008g | 0.003g |
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| Omega-3 - DPA | 0.008g | 0.004g |
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| Monounsaturated Fat | 2.647g | 2.173g |
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| Polyunsaturated fat | 2.119g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.005g |
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| Omega-6 - Linoleic acid | 1.841g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g |
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| Omega-3 - ALA | 0.105g | 0.244g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
28%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.803g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.