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  6. Turkey meat vs. Kung Pao chicken

Turkey meat vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and kung Pao chicken

  • Turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, and zinc, yet kung Pao chicken is higher in vitamin A.
  • Turkey meat covers your daily vitamin B3 needs 43% more than kung Pao chicken.
  • Turkey meat contains 9 times more vitamin B12 than kung Pao chicken. While turkey meat contains 1.02µg of vitamin B12, kung Pao chicken contains only 0.11µg.
  • The amount of cholesterol in kung Pao chicken is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Restaurant, Chinese, kung pao chicken.

Infographic

Turkey meat vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +43.4%
Contains more CopperCopper +27.4%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +137.2%
Contains less SodiumSodium -74.4%
Contains more SeleniumSelenium +267.9%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +1728.6%
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +153.5%
Contains more Vitamin B12Vitamin B12 +827.3%
Contains more CholineCholine +133.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%

All nutrients comparison - raw data values

Nutrient Turkey meat Kung Pao chicken DV% diff.
Vitamin B3 9.573mg 2.757mg 43%
Selenium 29.8µg 8.1µg 39%
Vitamin B12 1.02µg 0.11µg 38%
Protein 28.55g 9.76g 38%
Vitamin B6 0.616mg 0.243mg 29%
Cholesterol 109mg 26mg 28%
Phosphorus 223mg 94mg 18%
Vitamin B2 0.281mg 0.055mg 17%
Zinc 2.48mg 0.74mg 16%
Sodium 103mg 402mg 13%
Vitamin K 0µg 13.6µg 11%
Manganese 0.014mg 0.256mg 11%
Vitamin B5 0.948mg 0.5mg 9%
Choline 87.4mg 37.4mg 9%
Vitamin C 0mg 7.1mg 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 2.119g 3.02g 6%
Vitamin A 12µg 65µg 6%
Vitamin E 0.07mg 1.02mg 6%
Iron 1.09mg 0.76mg 4%
Saturated fat 2.155g 1.352g 4%
Calories 189kcal 129kcal 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Carbs 0.06g 6.87g 2%
Folate 9µg 16µg 2%
Copper 0.093mg 0.073mg 2%
Potassium 239mg 218mg 1%
Calcium 14mg 20mg 1%
Magnesium 30mg 24mg 1%
Fructose 0.54g 1%
Vitamin B1 0.045mg 0.032mg 1%
Monounsaturated fat 2.647g 2.173g 1%
Fats 7.39g 6.98g 1%
Starch 2.53g 1%
Net carbs 0.06g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0.101g 0.034g N/A
Tryptophan 0.291mg 0.118mg 0%
Threonine 1.004mg 0.407mg 0%
Isoleucine 0.796mg 0.431mg 0%
Leucine 1.925mg 0.775mg 0%
Lysine 2.282mg 0.449mg 0%
Methionine 0.724mg 0.24mg 0%
Phenylalanine 0.903mg 0.402mg 0%
Valine 0.902mg 0.47mg 0%
Histidine 0.749mg 0.265mg 0%
Omega-3 - EPA 0.008g 0.003g N/A
Omega-3 - DHA 0.005g 0.003g N/A
Omega-3 - ALA 0.105g 0.244g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.005g N/A
Omega-6 - Linoleic acid 1.841g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +192.5%
Contains more CarbsCarbs +11350%
Contains more WaterWater +17.7%
Contains more OtherOther +235.4%
~equal in Fats ~6.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +21.8%
Contains less Sat. FatSaturated fat -37.3%
Contains more Poly. FatPolyunsaturated fat +42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.