Turkey meat vs Lamb and mutton - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Turkey meat

2

:

6

Lamb and mutton

Contains more Magnesium +30.4%

Contains more Phosphorus +18.6%

Contains more Iron +72.5%

Contains more Calcium +21.4%

Contains more Potassium +29.7%

Contains more Copper +28%

Contains more Zinc +79.8%

Contains less Sodium -30.1%

Turkey meat

Lamb and mutton

Contains more Magnesium +30.4%

Contains more Phosphorus +18.6%

Contains more Iron +72.5%

Contains more Calcium +21.4%

Contains more Potassium +29.7%

Contains more Copper +28%

Contains more Zinc +79.8%

Contains less Sodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Turkey meat

6

:

4

Lamb and mutton

Contains more Vitamin A +∞%

Contains more Vitamin D +300%

Contains more Vitamin B2 +12.4%

Contains more Vitamin B3 +43.7%

Contains more Vitamin B5 +43.6%

Contains more Vitamin B6 +373.8%

Contains more Vitamin E +100%

Contains more Vitamin B1 +122.2%

Contains more Vitamin B12 +150%

Contains more Vitamin K +∞%

Turkey meat

Lamb and mutton

Contains more Vitamin A +∞%

Contains more Vitamin D +300%

Contains more Vitamin B2 +12.4%

Contains more Vitamin B3 +43.7%

Contains more Vitamin B5 +43.6%

Contains more Vitamin B6 +373.8%

Contains more Vitamin E +100%

Contains more Vitamin B1 +122.2%

Contains more Vitamin B12 +150%

Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

32

29

Mineral Summary Score

26

32

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

171%

147%

Carbohydrates

0%

Fats

34%

97%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in price
Lower in Cholesterol
Lower in Sodium
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Saturated Fat?

Turkey meat is lower in Saturated Fat (difference - 6.675g)

Which food is cheaper?

Turkey meat is cheaper (difference - $0.3)

Which food is lower in Cholesterol?

Lamb and mutton is lower in Cholesterol (difference - 12mg)

Which food contains less Sodium?

Lamb and mutton contains less Sodium (difference - 31mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	189	294
Protein	28.55	24.52
Fats	7.39	20.94
Vitamin C	0	0
Carbs	0.06	0
Cholesterol	109	97
Vitamin D	15	2
Iron	1.09	1.88
Calcium	14	17
Potassium	239	310
Magnesium	30	23
Sugars	0	0
Fiber	0	0
Copper	0.093	0.119
Zinc	2.48	4.46
Starch
Phosphorus	223	188
Sodium	103	72
Vitamin A	39	0
Vitamin E	0.07	0.14
Vitamin D	0.4	0.1
Vitamin B1	0.045	0.1
Vitamin B2	0.281	0.25
Vitamin B3	9.573	6.66
Vitamin B5	0.948	0.66
Vitamin B6	0.616	0.13
Vitamin B12	1.02	2.55
Vitamin K	0	4.6
Folic acid (B9)	0	0
Trans Fat	0.101
Saturated Fat	2.155	8.83
Monounsaturated Fat	2.647	8.82
Polyunsaturated fat	2.119	1.51
Tryptophan	0.291	0.287
Threonine	1.004	1.05
Isoleucine	0.796	1.183
Leucine	1.925	1.908
Lysine	2.282	2.166
Methionine	0.724	0.629
Phenylalanine	0.903	0.998
Valine	0.902	1.323
Histidine	0.749	0.777