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Turkey meat vs Leberkäse - In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Leberkäse?

  • Turkey meat has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 980% higher.

We used Turkey, whole, meat and skin, cooked, roasted and Liver cheese, pork types in this comparison.

Infographic

Turkey meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Equal in Phosphorus - 207
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +75%
Contains more Magnesium +150%
Contains less Sodium -91.6%
Contains more Iron +893.6%
Contains more Zinc +49.2%
Contains more Copper +311.8%
Equal in Phosphorus - 207
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Folate +1055.6%
Contains more Vitamin B12 +2306.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B6 +31.1%
Contains more Vitamin A +44746.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +371.1%
Contains more Vitamin B2 +692.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +273%
Contains more Folate +1055.6%
Contains more Vitamin B12 +2306.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Leberkäse Opinion
Net carbs 0.06g 2.1g Leberkäse
Protein 28.55g 15.2g Turkey meat
Fats 7.39g 25.6g Leberkäse
Carbs 0.06g 2.1g Leberkäse
Calories 189kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 14mg 8mg Turkey meat
Iron 1.09mg 10.83mg Leberkäse
Magnesium 30mg 12mg Turkey meat
Phosphorus 223mg 207mg Turkey meat
Potassium 239mg 226mg Turkey meat
Sodium 103mg 1225mg Turkey meat
Zinc 2.48mg 3.7mg Leberkäse
Copper 0.093mg 0.383mg Leberkäse
Vitamin A 39IU 17490IU Leberkäse
Vitamin E 0.07mg mg Turkey meat
Vitamin D 15IU IU Turkey meat
Vitamin D 0.4µg µg Turkey meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.045mg 0.212mg Leberkäse
Vitamin B2 0.281mg 2.227mg Leberkäse
Vitamin B3 9.573mg 11.768mg Leberkäse
Vitamin B5 0.948mg 3.536mg Leberkäse
Vitamin B6 0.616mg 0.47mg Turkey meat
Folate 9µg 104µg Leberkäse
Vitamin B12 1.02µg 24.55µg Leberkäse
Vitamin K 0µg µg Turkey meat
Tryptophan 0.291mg 0.206mg Turkey meat
Threonine 1.004mg 0.651mg Turkey meat
Isoleucine 0.796mg 0.631mg Turkey meat
Leucine 1.925mg 1.331mg Turkey meat
Lysine 2.282mg 1.178mg Turkey meat
Methionine 0.724mg 0.342mg Turkey meat
Phenylalanine 0.903mg 0.716mg Turkey meat
Valine 0.902mg 0.806mg Turkey meat
Histidine 0.749mg 0.393mg Turkey meat
Cholesterol 109mg 174mg Turkey meat
Trans Fat 0.101g g Leberkäse
Saturated Fat 2.155g 8.96g Turkey meat
Monounsaturated Fat 2.647g 12.26g Leberkäse
Polyunsaturated fat 2.119g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
443
Leberkäse
Mineral Summary Score
37
Turkey meat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
91%
Leberkäse
Carbohydrates
0%
Turkey meat
2%
Leberkäse
Fats
34%
Turkey meat
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1122mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 6.805g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.