Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey meat vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the differences between turkey meat and lemon meringue pie?

  • Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, vitamin B5, and vitamin B2, yet lemon meringue pie is higher in vitamin B1.
  • Turkey meat's daily need coverage for vitamin B3 is 54% more.
  • Turkey meat has 23 times more vitamin B6 than lemon meringue pie. While turkey meat has 0.616mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • The amount of cholesterol in lemon meringue pie is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Turkey meat vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +267.7%
Contains more CopperCopper +121.4%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +431%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +156.9%
Contains more ManganeseManganese +814.3%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +914.1%
Contains more Vitamin B5Vitamin B5 +343%
Contains more Vitamin B6Vitamin B6 +2181.5%
Contains more Vitamin B12Vitamin B12 +750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +162.2%
Contains more FolateFolate +177.8%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +651.3%
Contains more WaterWater +46.7%
Contains more FatsFats +74.6%
Contains more CarbsCarbs +65066.7%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +110.9%
Contains more Poly. FatPolyunsaturated fat +57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Lemon meringue pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Lemon meringue pie DV% diff.
Vitamin B3 9.573mg 0.944mg 54%
Protein 28.55g 3.8g 50%
Vitamin B6 0.616mg 0.027mg 45%
Vitamin B12 1.02µg 0.12µg 38%
Selenium 29.8µg 11.6µg 33%
Phosphorus 223mg 42mg 26%
Zinc 2.48mg 0.28mg 20%
Cholesterol 109mg 53mg 19%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.214mg 15%
Carbs 0.06g 39.1g 13%
Vitamin B2 0.281mg 0.159mg 9%
Polyunsaturated fat 2.119g 3.331g 8%
Fats 7.39g 12.9g 8%
Monounsaturated fat 2.647g 5.582g 7%
Magnesium 30mg 6mg 6%
Copper 0.093mg 0.042mg 6%
Sodium 103mg 242mg 6%
Vitamin B1 0.045mg 0.118mg 6%
Saturated fat 2.155g 3.185g 5%
Calories 189kcal 285kcal 5%
Manganese 0.014mg 0.128mg 5%
Potassium 239mg 65mg 5%
Folate 9µg 25µg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin A 12µg 43µg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Iron 1.09mg 1mg 1%
Net carbs 0.06g 39.1g N/A
Calcium 14mg 12mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.046mg 0%
Threonine 1.004mg 0.143mg 0%
Isoleucine 0.796mg 0.169mg 0%
Leucine 1.925mg 0.292mg 0%
Lysine 2.282mg 0.181mg 0%
Methionine 0.724mg 0.092mg 0%
Phenylalanine 0.903mg 0.194mg 0%
Valine 0.902mg 0.192mg 0%
Histidine 0.749mg 0.087mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
46%
Turkey meat
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 1.03g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.