Turkey meat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between turkey meat and lemon meringue pie?

Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, vitamin B5, and vitamin B2, yet lemon meringue pie is higher in vitamin B1.
Turkey meat's daily need coverage for vitamin B3 is 54% more.
Turkey meat has 23 times more vitamin B6 than lemon meringue pie. While turkey meat has 0.616mg of vitamin B6, lemon meringue pie has only 0.027mg.
The amount of cholesterol in lemon meringue pie is lower.
The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Pie, lemon meringue, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Lemon meringue pie

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+267.7%
Contains more CopperCopper	+121.4%
Contains more ZincZinc	+785.7%
Contains more PhosphorusPhosphorus	+431%
Contains less SodiumSodium	-57.4%
Contains more SeleniumSelenium	+156.9%

Contains more ManganeseManganese

+814.3%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+76.7%
Contains more Vitamin B3Vitamin B3	+914.1%
Contains more Vitamin B5Vitamin B5	+343%
Contains more Vitamin B6Vitamin B6	+2181.5%
Contains more Vitamin B12Vitamin B12	+750%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+258.3%
Contains more Vitamin B1Vitamin B1	+162.2%
Contains more FolateFolate	+177.8%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.944mg	54%
Protein	28.55g	3.8g	50%
Vitamin B6	0.616mg	0.027mg	45%
Vitamin B12	1.02µg	0.12µg	38%
Selenium	29.8µg	11.6µg	33%
Phosphorus	223mg	42mg	26%
Zinc	2.48mg	0.28mg	20%
Cholesterol	109mg	53mg	19%
Choline	87.4mg		16%
Vitamin B5	0.948mg	0.214mg	15%
Carbs	0.06g	39.1g	13%
Vitamin B2	0.281mg	0.159mg	9%
Polyunsaturated fat	2.119g	3.331g	8%
Fats	7.39g	12.9g	8%
Monounsaturated fat	2.647g	5.582g	7%
Magnesium	30mg	6mg	6%
Copper	0.093mg	0.042mg	6%
Sodium	103mg	242mg	6%
Vitamin B1	0.045mg	0.118mg	6%
Saturated fat	2.155g	3.185g	5%
Calories	189kcal	285kcal	5%
Manganese	0.014mg	0.128mg	5%
Potassium	239mg	65mg	5%
Folate	9µg	25µg	4%
Vitamin C	0mg	3.3mg	4%
Vitamin A	12µg	43µg	3%
Vitamin D	0.4µg		2%
Vitamin D	15IU		2%
Iron	1.09mg	1mg	1%
Net carbs	0.06g	39.1g	N/A
Calcium	14mg	12mg	0%
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.046mg	0%
Threonine	1.004mg	0.143mg	0%
Isoleucine	0.796mg	0.169mg	0%
Leucine	1.925mg	0.292mg	0%
Lysine	2.282mg	0.181mg	0%
Methionine	0.724mg	0.092mg	0%
Phenylalanine	0.903mg	0.194mg	0%
Valine	0.902mg	0.192mg	0%
Histidine	0.749mg	0.087mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0.005g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A