Turkey meat vs. Lemonade — In-Depth Nutrition Comparison
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How are turkey meat and lemonade different?
- Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than lemonade.
- Daily need coverage for vitamin B3 for turkey meat is 60% higher.
- Lemonade has less cholesterol.
- Turkey meat has a lower glycemic index (0) than lemonade (54).
Turkey, whole, meat, and skin, cooked, roasted and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1493.3% |
| Contains more IronIron | +581.3% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +12300% |
| Contains more PhosphorusPhosphorus | +11050% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +29700% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +1238.1% |
| Contains more Vitamin B3Vitamin B3 | +59731.3% |
| Contains more Vitamin B5Vitamin B5 | +7192.3% |
| Contains more Vitamin B6Vitamin B6 | +10166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +21750% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 0.016mg | 60% |
| Protein | 28.55g | 0.07g | 57% |
| Selenium | 29.8µg | 0.1µg | 54% |
| Vitamin B6 | 0.616mg | 0.006mg | 47% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Cholesterol | 109mg | 0mg | 36% |
| Phosphorus | 223mg | 2mg | 32% |
| Zinc | 2.48mg | 0.02mg | 22% |
| Vitamin B2 | 0.281mg | 0.021mg | 20% |
| Vitamin B5 | 0.948mg | 0.013mg | 19% |
| Choline | 87.4mg | 0.4mg | 16% |
| Polyunsaturated fat | 2.119g | 0.013g | 14% |
| Iron | 1.09mg | 0.16mg | 12% |
| Fats | 7.39g | 0.04g | 11% |
| Saturated fat | 2.155g | 0.006g | 10% |
| Copper | 0.093mg | 0.021mg | 8% |
| Monounsaturated fat | 2.647g | 0.002g | 7% |
| Calories | 189kcal | 40kcal | 7% |
| Potassium | 239mg | 15mg | 7% |
| Magnesium | 30mg | 2mg | 7% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Sodium | 103mg | 4mg | 4% |
| Carbs | 0.06g | 10.42g | 3% |
| Vitamin B1 | 0.045mg | 0.006mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 9µg | 1µg | 2% |
| Vitamin D | 15IU | 2% | |
| Calcium | 14mg | 4mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0.06g | 10.42g | N/A |
| Sugar | 0g | 9.98g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Manganese | 0.014mg | 0.005mg | 0% |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +40685.7% |
| Contains more FatsFats | +18375% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +17266.7% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +132250% |
| Contains more Poly. FatPolyunsaturated fat | +16200% |
| Contains less Sat. FatSaturated fat | -99.7% |
