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Turkey meat vs. Liqueur — In-Depth Nutrition Comparison

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Differences between turkey meat and liqueur

  • Liqueur contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5 than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 59% higher.
  • Liqueur contains 75 times less selenium than turkey meat. Turkey meat contains 29.8µg of selenium, while liqueur contains 0.4µg.
  • The amount of cholesterol in liqueur is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of liqueur is 80.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Turkey meat vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +646.9%
Contains more IronIron +738.5%
Contains more CopperCopper +132.5%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +346%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +7350%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +393%
Contains more Vitamin B3Vitamin B3 +12173.1%
Contains more Vitamin B5Vitamin B5 +989.7%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +1175%
Contains more FolateFolate +350%
Contains more CholineCholine +979%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1341.7%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +919.6%
Contains more WaterWater +36.6%
Contains more FatsFats +112.4%
Contains more CarbsCarbs +34733.3%
Contains more OtherOther +2837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +216.7%
Contains more Mono. FatMonounsaturated fat +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Liqueur
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Liqueur DV% diff.
Vitamin B3 9.573mg 0.078mg 59%
Selenium 29.8µg 0.4µg 53%
Protein 28.55g 2.8g 52%
Vitamin B6 0.616mg 0.011mg 47%
Vitamin B12 1.02µg 0.08µg 39%
Saturated fat 2.155g 9.664g 34%
Phosphorus 223mg 50mg 25%
Zinc 2.48mg 0.16mg 21%
Vitamin A 12µg 173µg 18%
Cholesterol 109mg 58mg 17%
Vitamin B5 0.948mg 0.087mg 17%
Vitamin B2 0.281mg 0.057mg 17%
Choline 87.4mg 8.1mg 14%
Fats 7.39g 15.7g 13%
Iron 1.09mg 0.13mg 12%
Polyunsaturated fat 2.119g 0.669g 10%
Calories 189kcal 327kcal 7%
Magnesium 30mg 2mg 7%
Carbs 0.06g 20.9g 7%
Potassium 239mg 32mg 6%
Copper 0.093mg 0.04mg 6%
Monounsaturated fat 2.647g 4.458g 5%
Vitamin E 0.07mg 0.45mg 3%
Vitamin B1 0.045mg 0.011mg 3%
Caffeine 0mg 8mg 2%
Vitamin D 15IU 0IU 2%
Folate 9µg 2µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.06g 20.9g N/A
Calcium 14mg 16mg 0%
Sugar 0g 19.76g N/A
Sodium 103mg 92mg 0%
Manganese 0.014mg 0.006mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.04mg 0%
Threonine 1.004mg 0.127mg 0%
Isoleucine 0.796mg 0.17mg 0%
Leucine 1.925mg 0.275mg 0%
Lysine 2.282mg 0.223mg 0%
Methionine 0.724mg 0.07mg 0%
Phenylalanine 0.903mg 0.136mg 0%
Valine 0.902mg 0.188mg 0%
Histidine 0.749mg 0.076mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
9%
Liqueur
Minerals Daily Need Coverage Score
46%
Turkey meat
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 7.509g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 11mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.