Turkey meat vs Liverwurst - In-Depth Nutrition Comparison
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What are the differences between Turkey meat and Liverwurst?
- Turkey meat is higher in Vitamin B3, and Vitamin B6, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
- Liverwurst's daily need coverage for Vitamin B12 is 518% more.
- Turkey meat has 3 times more Vitamin B6 than Liverwurst. While Turkey meat has 0.616mg of Vitamin B6, Liverwurst has only 0.19mg.
- The amount of Saturated Fat in Turkey meat is lower.
We used Turkey, whole, meat and skin, cooked, roasted and Liverwurst spread types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+150%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-85.3%
Contains
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Calcium
+57.1%
Contains
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Iron
+711.9%
Contains
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Copper
+158.1%
Equal in Phosphorus - 230
Equal in Zinc - 2.3
Contains
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Magnesium
+150%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-85.3%
Contains
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Calcium
+57.1%
Contains
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Iron
+711.9%
Contains
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Copper
+158.1%
Equal in Phosphorus - 230
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+122.6%
Contains
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Vitamin B6
+224.2%
Contains
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Vitamin A
+34864.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+504.4%
Contains
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Vitamin B2
+266.5%
Contains
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Vitamin B5
+211.2%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+1219.6%
Contains
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Vitamin B3
+122.6%
Contains
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Vitamin B6
+224.2%
Contains
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Vitamin A
+34864.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+504.4%
Contains
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Vitamin B2
+266.5%
Contains
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Vitamin B5
+211.2%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+1219.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.6%
Contains
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Water
+18.7%
Contains
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Fats
+244.4%
Contains
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Carbs
+9716.7%
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Other
+472.9%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+130.6%
Contains
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Water
+18.7%
Contains
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Fats
+244.4%
Contains
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Carbs
+9716.7%
Contains
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Other
+472.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.3%
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Monounsaturated Fat
+364.1%
Contains
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Polyunsaturated fat
+14.5%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-78.3%
Contains
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Monounsaturated Fat
+364.1%
Contains
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Polyunsaturated fat
+14.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 3.39g |
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| Protein | 28.55g | 12.38g |
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| Fats | 7.39g | 25.45g |
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| Carbs | 0.06g | 5.89g |
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| Calories | 189kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 14mg | 22mg |
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| Iron | 1.09mg | 8.85mg |
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| Magnesium | 30mg | 12mg |
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| Phosphorus | 223mg | 230mg |
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| Potassium | 239mg | 170mg |
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| Sodium | 103mg | 700mg |
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| Zinc | 2.48mg | 2.3mg |
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| Copper | 0.093mg | 0.24mg |
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| Vitamin A | 39IU | 13636IU |
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| Vitamin A RAE | 12µg | 4091µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.045mg | 0.272mg |
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| Vitamin B2 | 0.281mg | 1.03mg |
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| Vitamin B3 | 9.573mg | 4.3mg |
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| Vitamin B5 | 0.948mg | 2.95mg |
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| Vitamin B6 | 0.616mg | 0.19mg |
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| Folate | 9µg | 30µg |
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| Vitamin B12 | 1.02µg | 13.46µg |
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| Tryptophan | 0.291mg | 0.151mg |
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| Threonine | 1.004mg | 0.671mg |
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| Isoleucine | 0.796mg | 0.653mg |
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| Leucine | 1.925mg | 1.139mg |
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| Lysine | 2.282mg | 1.155mg |
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| Methionine | 0.724mg | 0.285mg |
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| Phenylalanine | 0.903mg | 0.617mg |
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| Valine | 0.902mg | 0.857mg |
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| Histidine | 0.749mg | 0.448mg |
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| Cholesterol | 109mg | 118mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 9.925g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 12.286g |
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| Polyunsaturated fat | 2.119g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%
262%
Minerals Daily Need Coverage Score
37%
87%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 7.77g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.