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Turkey meat vs. Longan — In-Depth Nutrition Comparison

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How are turkey meat and longan different?

  • Turkey meat is richer in vitamin B3, vitamin B12, phosphorus, zinc, iron, and vitamin B2, while longan is higher in vitamin C and copper.
  • Longan covers your daily need for vitamin C, 93% more than turkey meat.
  • Longan is lower in cholesterol.
  • Longan has a higher glycemic index (45) than turkey meat (0).

Turkey, whole, meat and skin, cooked, roasted and Longans, raw types were used in this article.

Infographic

Turkey meat vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1300%
Contains more IronIron +738.5%
Contains more ZincZinc +4860%
Contains more PhosphorusPhosphorus +961.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +81.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +3091%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +2079.4%
Contains more FatsFats +7290%
Contains more CarbsCarbs +25133.3%
Contains more WaterWater +30.3%
Contains more OtherOther +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Longan
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Longan DV% diff.
Vitamin C 0mg 84mg 93%
Vitamin B3 9.573mg 0.3mg 58%
Selenium 29.8µg 54%
Protein 28.55g 1.31g 54%
Vitamin B6 0.616mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 21mg 29%
Zinc 2.48mg 0.05mg 22%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Iron 1.09mg 0.13mg 12%
Fats 7.39g 0.1g 11%
Vitamin B2 0.281mg 0.14mg 11%
Saturated fat 2.155g 10%
Copper 0.093mg 0.169mg 8%
Monounsaturated fat 2.647g 7%
Calories 189kcal 60kcal 6%
Magnesium 30mg 10mg 5%
Carbs 0.06g 15.14g 5%
Fiber 0g 1.1g 4%
Sodium 103mg 0mg 4%
Vitamin D 0.4µg 2%
Manganese 0.014mg 0.052mg 2%
Folate 9µg 2%
Vitamin D 15IU 2%
Vitamin B1 0.045mg 0.031mg 1%
Vitamin A 12µg 1%
Potassium 239mg 266mg 1%
Calcium 14mg 1mg 1%
Net carbs 0.06g 14.04g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0.034mg 0%
Isoleucine 0.796mg 0.026mg 0%
Leucine 1.925mg 0.054mg 0%
Lysine 2.282mg 0.046mg 0%
Methionine 0.724mg 0.013mg 0%
Phenylalanine 0.903mg 0.03mg 0%
Valine 0.902mg 0.058mg 0%
Histidine 0.749mg 0.012mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
25%
Longan
Minerals Daily Need Coverage Score
46%
Turkey meat
11%
Longan

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.