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  6. Turkey meat vs. Lupin Bean

Turkey meat vs. Lupin Bean — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and lupin Bean

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, lupin Bean is higher in manganese and copper.
  • Turkey meat covers your daily need for vitamin B3, 57% more than lupin Bean.
  • Lupin Bean has less cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Turkey meat vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +74.2%
Contains more SeleniumSelenium +1046.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +264.3%
Contains more IronIron +10.1%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4728.6%
~equal in Potassium ~245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B3Vitamin B3 +1833.9%
Contains more Vitamin B5Vitamin B5 +404.3%
Contains more Vitamin B6Vitamin B6 +6744.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +197.8%
Contains more FolateFolate +555.6%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Lupin Bean DV% diff.
Vitamin B3 9.573mg 0.495mg 57%
Selenium 29.8µg 2.6µg 49%
Vitamin B6 0.616mg 0.009mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Manganese 0.014mg 0.676mg 29%
Protein 28.55g 15.57g 26%
Vitamin B2 0.281mg 0.053mg 18%
Choline 87.4mg 16%
Copper 0.093mg 0.231mg 15%
Vitamin B5 0.948mg 0.188mg 15%
Phosphorus 223mg 128mg 14%
Folate 9µg 59µg 13%
Fiber 0g 2.8g 11%
Zinc 2.48mg 1.38mg 10%
Polyunsaturated fat 2.119g 0.73g 9%
Saturated fat 2.155g 0.346g 8%
Fats 7.39g 2.92g 7%
Vitamin B1 0.045mg 0.134mg 7%
Magnesium 30mg 54mg 6%
Monounsaturated fat 2.647g 1.18g 4%
Calories 189kcal 119kcal 4%
Calcium 14mg 51mg 4%
Sodium 103mg 4mg 4%
Carbs 0.06g 9.88g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Iron 1.09mg 1.2mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.06g 7.08g N/A
Potassium 239mg 245mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.125mg 0%
Threonine 1.004mg 0.573mg 0%
Isoleucine 0.796mg 0.695mg 0%
Leucine 1.925mg 1.181mg 0%
Lysine 2.282mg 0.832mg 0%
Methionine 0.724mg 0.11mg 0%
Phenylalanine 0.903mg 0.618mg 0%
Valine 0.902mg 0.65mg 0%
Histidine 0.749mg 0.443mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +83.4%
Contains more FatsFats +153.1%
Contains more CarbsCarbs +16366.7%
Contains more WaterWater +11.9%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +124.3%
Contains more Poly. FatPolyunsaturated fat +190.3%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.