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  6. Turkey meat vs. Nachos

Turkey meat vs. Nachos — In-Depth Nutrition Comparison

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The main differences between Turkey meat and Nachos

  • Turkey meat is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Zinc, and Vitamin B2, yet Nachos are richer in Vitamin E , Vitamin K, and Fiber.
  • Daily need coverage for Vitamin B3 from Turkey meat is 56% higher.
  • Turkey meat contains 36 times more Cholesterol than Nachos. Turkey meat contains 109mg of Cholesterol, while Nachos contain 3mg.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Fast foods, nachos, with cheese.

Infographic

Turkey meat vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
4
Nachos
Nachos
Contains more Iron +45.3%
Contains more Phosphorus +12.6%
Contains less Sodium -67.1%
Contains more Zinc +188.4%
Contains more Copper +45.3%
Contains more Selenium +246.5%
Contains more Calcium +350%
Contains more Magnesium +40%
Contains more Potassium +51.5%
Contains more Manganese +1235.7%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +45.3%
Contains more Phosphorus +12.6%
Contains less Sodium -67.1%
Contains more Zinc +188.4%
Contains more Copper +45.3%
Contains more Selenium +246.5%
Contains more Calcium +350%
Contains more Magnesium +40%
Contains more Potassium +51.5%
Contains more Manganese +1235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
5
Nachos
Nachos
Contains more Vitamin A +85.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +1419.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +186.5%
Contains more Vitamin B12 +1357.1%
Contains more Vitamin E +5728.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Folate +11.1%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +85.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +1419.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +186.5%
Contains more Vitamin B12 +1357.1%
Contains more Vitamin E +5728.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Folate +11.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Nachos
Nachos
Contains more Protein +560.9%
Contains more Water +69.8%
Contains more Fats +190.9%
Contains more Carbs +58083.3%
Contains more Other +289.6%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +560.9%
Contains more Water +69.8%
Contains more Fats +190.9%
Contains more Carbs +58083.3%
Contains more Other +289.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
2
Nachos
Nachos
Contains more Monounsaturated Fat +429.7%
Contains more Polyunsaturated fat +137.8%
Equal in Saturated Fat - 2.173
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains more Monounsaturated Fat +429.7%
Contains more Polyunsaturated fat +137.8%
Equal in Saturated Fat - 2.173

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Nachos Opinion
Net carbs 0.06g 31.71g Nachos
Protein 28.55g 4.32g Turkey meat
Fats 7.39g 21.5g Nachos
Carbs 0.06g 34.91g Nachos
Calories 189kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 0g 2.17g Turkey meat
Fiber 0g 3.2g Nachos
Calcium 14mg 63mg Nachos
Iron 1.09mg 0.75mg Turkey meat
Magnesium 30mg 42mg Nachos
Phosphorus 223mg 198mg Turkey meat
Potassium 239mg 362mg Nachos
Sodium 103mg 313mg Turkey meat
Zinc 2.48mg 0.86mg Turkey meat
Copper 0.093mg 0.064mg Turkey meat
Manganese 0.014mg 0.187mg Nachos
Selenium 29.8µg 8.6µg Turkey meat
Vitamin A 39IU 21IU Turkey meat
Vitamin A RAE 12µg 5µg Turkey meat
Vitamin E 0.07mg 4.08mg Nachos
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.045mg 0.123mg Nachos
Vitamin B2 0.281mg 0.133mg Turkey meat
Vitamin B3 9.573mg 0.63mg Turkey meat
Vitamin B5 0.948mg 0.38mg Turkey meat
Vitamin B6 0.616mg 0.215mg Turkey meat
Folate 9µg 10µg Nachos
Vitamin B12 1.02µg 0.07µg Turkey meat
Vitamin K 0µg 19.3µg Nachos
Tryptophan 0.291mg 0.042mg Turkey meat
Threonine 1.004mg 0.156mg Turkey meat
Isoleucine 0.796mg 0.187mg Turkey meat
Leucine 1.925mg 0.521mg Turkey meat
Lysine 2.282mg 0.156mg Turkey meat
Methionine 0.724mg 0.094mg Turkey meat
Phenylalanine 0.903mg 0.229mg Turkey meat
Valine 0.902mg 0.25mg Turkey meat
Histidine 0.749mg 0.135mg Turkey meat
Cholesterol 109mg 3mg Nachos
Trans Fat 0.101g 0.058g Nachos
Saturated Fat 2.155g 2.173g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 14.02g Nachos
Polyunsaturated fat 2.119g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.014g 0.011g Turkey meat
Omega-6 - Linoleic acid 1.841g 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.003g 0.032g Nachos
Omega-3 - ALA 0.105g 0.617g Nachos
Omega-3 - Eicosatrienoic acid 0.001g 0g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
25%
Nachos
Minerals Daily Need Coverage Score
46%
Turkey meat
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 106mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.