Turkey meat vs. Nachos — In-Depth Nutrition Comparison

Compare

The main differences between turkey meat and nachos

Turkey meat is richer in vitamin B3, vitamin B12, selenium, vitamin B6, zinc, and vitamin B2, yet nachos are richer in vitamin E, vitamin K, and fiber.
Daily need coverage for vitamin B3 for turkey meat is 56% higher.
Turkey meat contains 36 times more cholesterol than nachos. Turkey meat contains 109mg of cholesterol, while nachos contain 3mg.
Turkey meat has a lower glycemic index than nachos.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Fast foods, nachos, with cheese.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Nachos

Contains more IronIron	+45.3%
Contains more CopperCopper	+45.3%
Contains more ZincZinc	+188.4%
Contains more PhosphorusPhosphorus	+12.6%
Contains less SodiumSodium	-67.1%
Contains more SeleniumSelenium	+246.5%

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+51.5%
Contains more ManganeseManganese	+1235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Nachos

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+111.3%
Contains more Vitamin B3Vitamin B3	+1419.5%
Contains more Vitamin B5Vitamin B5	+149.5%
Contains more Vitamin B6Vitamin B6	+186.5%
Contains more Vitamin B12Vitamin B12	+1357.1%
Contains more CholineCholine	+231.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+5728.6%
Contains more Vitamin B1Vitamin B1	+173.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.63mg	56%
Protein	28.55g	4.32g	48%
Vitamin B12	1.02µg	0.07µg	40%
Selenium	29.8µg	8.6µg	39%
Cholesterol	109mg	3mg	35%
Vitamin B6	0.616mg	0.215mg	31%
Monounsaturated fat	2.647g	14.02g	28%
Vitamin E	0.07mg	4.08mg	27%
Fats	7.39g	21.5g	22%
Polyunsaturated fat	2.119g	5.04g	19%
Vitamin K	0µg	19.3µg	16%
Zinc	2.48mg	0.86mg	15%
Fiber	0g	3.2g	13%
Carbs	0.06g	34.91g	12%
Starch		28.33g	12%
Vitamin B5	0.948mg	0.38mg	11%
Vitamin B2	0.281mg	0.133mg	11%
Choline	87.4mg	26.4mg	11%
Sodium	103mg	313mg	9%
Manganese	0.014mg	0.187mg	8%
Calories	189kcal	343kcal	8%
Vitamin B1	0.045mg	0.123mg	7%
Calcium	14mg	63mg	5%
Phosphorus	223mg	198mg	4%
Iron	1.09mg	0.75mg	4%
Potassium	239mg	362mg	4%
Magnesium	30mg	42mg	3%
Copper	0.093mg	0.064mg	3%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin A	12µg	5µg	1%
Net carbs	0.06g	31.71g	N/A
Sugar	0g	2.17g	N/A
Folate	9µg	10µg	0%
Trans fat	0.101g	0.058g	N/A
Saturated fat	2.155g	2.173g	0%
Tryptophan	0.291mg	0.042mg	0%
Threonine	1.004mg	0.156mg	0%
Isoleucine	0.796mg	0.187mg	0%
Leucine	1.925mg	0.521mg	0%
Lysine	2.282mg	0.156mg	0%
Methionine	0.724mg	0.094mg	0%
Phenylalanine	0.903mg	0.229mg	0%
Valine	0.902mg	0.25mg	0%
Histidine	0.749mg	0.135mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g	0.617g	N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.032g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0.011g	N/A
Omega-6 - Linoleic acid	1.841g	4.343g	N/A