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  6. Turkey meat vs. Napa cabbage

Turkey meat vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and napa cabbage?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5, yet napa cabbage is richer in folate.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • Napa cabbage contains less cholesterol.
  • Turkey meat has a lower glycemic index than napa cabbage.

We used Turkey, whole, meat, and skin, cooked, roasted and Cabbage, napa, cooked types in this comparison.

Infographic

Turkey meat vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +174.7%
Contains more IronIron +47.3%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +1073.7%
Contains more SeleniumSelenium +7350%
Contains more CalciumCalcium +107.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +1350%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +2608.6%
Contains more Vitamin B6Vitamin B6 +1564.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +377.8%
~equal in Vitamin A ~13µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Napa cabbage DV% diff.
Vitamin B3 9.573mg 0.466mg 57%
Protein 28.55g 1.1g 55%
Selenium 29.8µg 0.4µg 53%
Vitamin B6 0.616mg 0.037mg 45%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 19mg 29%
Zinc 2.48mg 0.14mg 21%
Vitamin B2 0.281mg 0.025mg 20%
Vitamin B5 0.948mg 0.035mg 18%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 7.39g 0.17g 11%
Saturated fat 2.155g 10%
Folate 9µg 43µg 9%
Calories 189kcal 12kcal 9%
Manganese 0.014mg 0.203mg 8%
Monounsaturated fat 2.647g 7%
Magnesium 30mg 8mg 5%
Vitamin C 0mg 3.2mg 4%
Iron 1.09mg 0.74mg 4%
Potassium 239mg 87mg 4%
Sodium 103mg 11mg 4%
Vitamin B1 0.045mg 0.005mg 3%
Calcium 14mg 29mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Carbs 0.06g 2.23g 1%
Net carbs 0.06g 2.23g N/A
Copper 0.093mg 0.096mg 0%
Vitamin E 0.07mg 0%
Vitamin A 12µg 13µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2495.5%
Contains more FatsFats +4247.1%
Contains more OtherOther +182.4%
Contains more CarbsCarbs +3616.7%
Contains more WaterWater +51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.