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  6. Turkey meat vs. Hazelnut

Turkey meat vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and hazelnut?

  • Turkey meat is richer in selenium, vitamin B3, and vitamin B12, yet hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, and fiber.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Hazelnut contains less cholesterol.
  • Turkey meat has a lower glycemic index than hazelnut.

We used Turkey, whole, meat, and skin, cooked, roasted and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Turkey meat vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1141.7%
Contains more MagnesiumMagnesium +443.3%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +331.2%
Contains more CopperCopper +1754.8%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44007.1%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +431.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21371.4%
Contains more Vitamin B1Vitamin B1 +1328.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1155.6%
~equal in Vitamin B5 ~0.918mg
~equal in Vitamin B6 ~0.563mg

All nutrients comparison - raw data values

Nutrient Turkey meat Hazelnut DV% diff.
Manganese 0.014mg 6.175mg 268%
Copper 0.093mg 1.725mg 181%
Monounsaturated fat 2.647g 45.652g 108%
Vitamin E 0.07mg 15.03mg 100%
Fats 7.39g 60.75g 82%
Vitamin B1 0.045mg 0.643mg 50%
Selenium 29.8µg 2.4µg 50%
Vitamin B3 9.573mg 1.8mg 49%
Iron 1.09mg 4.7mg 45%
Vitamin B12 1.02µg 0µg 43%
Fiber 0g 9.7g 39%
Polyunsaturated fat 2.119g 7.92g 39%
Cholesterol 109mg 0mg 36%
Magnesium 30mg 163mg 32%
Protein 28.55g 14.95g 27%
Folate 9µg 113µg 26%
Calories 189kcal 628kcal 22%
Vitamin B2 0.281mg 0.113mg 13%
Potassium 239mg 680mg 13%
Vitamin K 0µg 14.2µg 12%
Phosphorus 223mg 290mg 10%
Saturated fat 2.155g 4.464g 10%
Calcium 14mg 114mg 10%
Choline 87.4mg 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Carbs 0.06g 16.7g 6%
Vitamin B6 0.616mg 0.563mg 4%
Sodium 103mg 0mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin B5 0.948mg 0.918mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0.06g 7g N/A
Sugar 0g 4.34g N/A
Zinc 2.48mg 2.45mg 0%
Starch 0.48g 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.193mg 0%
Threonine 1.004mg 0.497mg 0%
Isoleucine 0.796mg 0.545mg 0%
Leucine 1.925mg 1.063mg 0%
Lysine 2.282mg 0.42mg 0%
Methionine 0.724mg 0.221mg 0%
Phenylalanine 0.903mg 0.663mg 0%
Valine 0.902mg 0.701mg 0%
Histidine 0.749mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +91%
Contains more WaterWater +1096.2%
Contains more FatsFats +722.1%
Contains more CarbsCarbs +27733.3%
Contains more OtherOther +377.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +1624.7%
Contains more Poly. FatPolyunsaturated fat +273.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.