Turkey meat vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and oregano

Turkey meat has more selenium; however, oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, and folate.
Oregano covers your daily need for vitamin K, 518% more than turkey meat.
Turkey meat has 7 times more selenium than oregano. While turkey meat has 29.8µg of selenium, oregano has only 4.5µg.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Spices, oregano, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Oregano

Contains more PhosphorusPhosphorus	+50.7%
Contains more SeleniumSelenium	+562.2%

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+11307.1%
Contains more PotassiumPotassium	+427.2%
Contains more IronIron	+3276.1%
Contains more CopperCopper	+580.6%
Contains less SodiumSodium	-75.7%
Contains more ManganeseManganese	+35542.9%

~equal in Zinc ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Oregano

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+106.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+170.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+608.3%
Contains more Vitamin EVitamin E	+25985.7%
Contains more Vitamin B1Vitamin B1	+293.3%
Contains more Vitamin B2Vitamin B2	+87.9%
Contains more Vitamin B6Vitamin B6	+69.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2533.3%

~equal in Vitamin B5 ~0.921mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	621.7µg	518%
Iron	1.09mg	36.8mg	446%
Manganese	0.014mg	4.99mg	216%
Fiber	0g	42.5g	170%
Calcium	14mg	1597mg	158%
Vitamin E	0.07mg	18.26mg	121%
Copper	0.093mg	0.633mg	60%
Folate	9µg	237µg	57%
Magnesium	30mg	270mg	57%
Selenium	29.8µg	4.5µg	46%
Vitamin B12	1.02µg	0µg	43%
Protein	28.55g	9g	39%
Cholesterol	109mg	0mg	36%
Vitamin B6	0.616mg	1.044mg	33%
Vitamin B3	9.573mg	4.64mg	31%
Potassium	239mg	1260mg	30%
Carbs	0.06g	68.92g	23%
Vitamin B2	0.281mg	0.528mg	19%
Phosphorus	223mg	148mg	11%
Vitamin B1	0.045mg	0.177mg	11%
Choline	87.4mg	32.3mg	10%
Vitamin A	12µg	85µg	8%
Monounsaturated fat	2.647g	0.716g	5%
Polyunsaturated fat	2.119g	1.369g	5%
Fats	7.39g	4.28g	5%
Calories	189kcal	265kcal	4%
Sodium	103mg	25mg	3%
Saturated fat	2.155g	1.551g	3%
Vitamin C	0mg	2.3mg	3%
Zinc	2.48mg	2.69mg	2%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B5	0.948mg	0.921mg	1%
Fructose		1.13g	1%
Net carbs	0.06g	26.42g	N/A
Sugar	0g	4.09g	N/A
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.203mg	0%
Threonine	1.004mg	0.322mg	0%
Isoleucine	0.796mg	0.441mg	0%
Leucine	1.925mg	0.78mg	0%
Lysine	2.282mg	0.5mg	0%
Methionine	0.724mg	0.127mg	0%
Phenylalanine	0.903mg	0.449mg	0%
Valine	0.902mg	0.585mg	0%
Histidine	0.749mg	0.144mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g	0.621g	N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g	0g	N/A
Omega-6 - Linoleic acid	1.841g		N/A