Turkey meat vs Ostrich - In-Depth Nutrition Comparison
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Important differences between Turkey meat and Ostrich
- Turkey meat has more Vitamin B3, however Ostrich has more Vitamin B12, Zinc, Iron, Vitamin B1, Selenium, Vitamin B5, and Copper.
- Ostrich's daily need coverage for Vitamin B12 is 218% more.
- Turkey meat has 2 times more Saturated Fat than Ostrich. Turkey meat has 2.155g of Saturated Fat, while Ostrich has 1g.
The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+133.3%
Contains
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Magnesium
+20%
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Iron
+156%
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Phosphorus
+12.6%
Contains
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Potassium
+51.5%
Contains
less
Sodium
-22.3%
Contains
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Zinc
+95.6%
Contains
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Copper
+63.4%
Contains
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Calcium
+133.3%
Contains
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Magnesium
+20%
Contains
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Iron
+156%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+51.5%
Contains
less
Sodium
-22.3%
Contains
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Zinc
+95.6%
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Copper
+63.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B3
+34%
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Vitamin B6
+13%
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Vitamin E
+228.6%
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Vitamin B1
+415.6%
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Vitamin B5
+39%
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Folate
+66.7%
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Vitamin B12
+512.7%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B6
+13%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin B1
+415.6%
Contains
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Vitamin B5
+39%
Contains
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Folate
+66.7%
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Vitamin B12
+512.7%
Equal in Vitamin B2 - 0.292
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 28.55g | 28.49g |
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| Fats | 7.39g | 2.57g |
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| Carbs | 0.06g | 0g |
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| Calories | 189kcal | 145kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 14mg | 6mg |
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| Iron | 1.09mg | 2.79mg |
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| Magnesium | 30mg | 25mg |
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| Phosphorus | 223mg | 251mg |
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| Potassium | 239mg | 362mg |
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| Sodium | 103mg | 80mg |
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| Zinc | 2.48mg | 4.85mg |
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| Copper | 0.093mg | 0.152mg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin E | 0.07mg | 0.23mg |
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| Vitamin D | 15IU | IU |
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| Vitamin D | 0.4µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.045mg | 0.232mg |
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| Vitamin B2 | 0.281mg | 0.292mg |
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| Vitamin B3 | 9.573mg | 7.143mg |
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| Vitamin B5 | 0.948mg | 1.318mg |
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| Vitamin B6 | 0.616mg | 0.545mg |
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| Folate | 9µg | 15µg |
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| Vitamin B12 | 1.02µg | 6.25µg |
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| Vitamin K | 0µg | µg |
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| Tryptophan | 0.291mg | 0.254mg |
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| Threonine | 1.004mg | 1.25mg |
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| Isoleucine | 0.796mg | 1.354mg |
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| Leucine | 1.925mg | 2.315mg |
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| Lysine | 2.282mg | 2.516mg |
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| Methionine | 0.724mg | 0.796mg |
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| Phenylalanine | 0.903mg | 1.176mg |
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| Valine | 0.902mg | 1.407mg |
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| Histidine | 0.749mg | 0.716mg |
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| Cholesterol | 109mg | 85mg |
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| Trans Fat | 0.101g | g |
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| Saturated Fat | 2.155g | 1g |
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| Monounsaturated Fat | 2.647g | 0.97g |
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| Polyunsaturated fat | 2.119g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
105
Mineral Summary Score
37
57
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
171%
Carbohydrates
0%
0%
Fats
34%
12%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.155g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.