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  6. Turkey meat vs. Papaya

Turkey meat vs. Papaya — In-Depth Nutrition Comparison

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Important differences between turkey meat and papaya

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2; however, papaya has more vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 68% more.
  • Papaya is lower in cholesterol.
  • Papaya has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Papayas, raw.

Infographic

Turkey meat vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +336%
Contains more CopperCopper +106.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +2130%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +940.7%
Contains more Vitamin B3Vitamin B3 +2581.5%
Contains more Vitamin B5Vitamin B5 +396.3%
Contains more Vitamin B6Vitamin B6 +1521.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1332.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.1%

All nutrients comparison - raw data values

Nutrient Turkey meat Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Vitamin B3 9.573mg 0.357mg 58%
Protein 28.55g 0.47g 56%
Selenium 29.8µg 0.6µg 53%
Vitamin B6 0.616mg 0.038mg 44%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 10mg 30%
Zinc 2.48mg 0.08mg 22%
Vitamin B2 0.281mg 0.027mg 20%
Choline 87.4mg 6.1mg 15%
Vitamin B5 0.948mg 0.191mg 15%
Polyunsaturated fat 2.119g 0.058g 14%
Iron 1.09mg 0.25mg 11%
Fats 7.39g 0.26g 11%
Saturated fat 2.155g 0.081g 9%
Folate 9µg 37µg 7%
Calories 189kcal 43kcal 7%
Fiber 0g 1.7g 7%
Monounsaturated fat 2.647g 0.072g 6%
Copper 0.093mg 0.045mg 5%
Fructose 3.73g 5%
Vitamin A 12µg 47µg 4%
Carbs 0.06g 10.82g 4%
Sodium 103mg 8mg 4%
Vitamin K 0µg 2.6µg 2%
Vitamin D 15IU 0IU 2%
Magnesium 30mg 21mg 2%
Potassium 239mg 182mg 2%
Vitamin B1 0.045mg 0.023mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.07mg 0.3mg 2%
Calcium 14mg 20mg 1%
Manganese 0.014mg 0.04mg 1%
Net carbs 0.06g 9.12g N/A
Sugar 0g 7.82g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.008mg 0%
Threonine 1.004mg 0.011mg 0%
Isoleucine 0.796mg 0.008mg 0%
Leucine 1.925mg 0.016mg 0%
Lysine 2.282mg 0.025mg 0%
Methionine 0.724mg 0.002mg 0%
Phenylalanine 0.903mg 0.009mg 0%
Valine 0.902mg 0.01mg 0%
Histidine 0.749mg 0.005mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +5974.5%
Contains more FatsFats +2742.3%
Contains more OtherOther +23.1%
Contains more CarbsCarbs +17933.3%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +3576.4%
Contains more Poly. FatPolyunsaturated fat +3553.4%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.