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  6. Turkey meat vs. Passion fruit

Turkey meat vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between turkey meat and passion fruit?

  • Turkey meat is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and zinc, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Turkey meat's daily need coverage for selenium is 53% more.
  • The amount of cholesterol in passion fruit is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Turkey meat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +227.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4866.7%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +46.8%
Contains less SodiumSodium -72.8%
~equal in Magnesium ~29mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +538.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1197.7%
Contains more FatsFats +955.7%
Contains more CarbsCarbs +38866.7%
Contains more WaterWater +14.8%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2977.9%
Contains more Poly. FatPolyunsaturated fat +415.6%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Passion fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Passion fruit DV% diff.
Selenium 29.8µg 0.6µg 53%
Protein 28.55g 2.2g 53%
Vitamin B3 9.573mg 1.5mg 50%
Vitamin B12 1.02µg 0µg 43%
Fiber 0g 10.4g 42%
Vitamin B6 0.616mg 0.1mg 40%
Cholesterol 109mg 0mg 36%
Vitamin C 0mg 30mg 33%
Zinc 2.48mg 0.1mg 22%
Phosphorus 223mg 68mg 22%
Vitamin B5 0.948mg 19%
Choline 87.4mg 7.6mg 15%
Vitamin B2 0.281mg 0.13mg 12%
Polyunsaturated fat 2.119g 0.411g 11%
Saturated fat 2.155g 0.059g 10%
Fats 7.39g 0.7g 10%
Carbs 0.06g 23.38g 8%
Monounsaturated fat 2.647g 0.086g 6%
Iron 1.09mg 1.6mg 6%
Vitamin A 12µg 64µg 6%
Calories 189kcal 97kcal 5%
Vitamin B1 0.045mg 0mg 4%
Sodium 103mg 28mg 3%
Potassium 239mg 348mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Manganese 0.014mg 1%
Copper 0.093mg 0.086mg 1%
Vitamin K 0µg 0.7µg 1%
Folate 9µg 14µg 1%
Net carbs 0.06g 12.98g N/A
Magnesium 30mg 29mg 0%
Calcium 14mg 12mg 0%
Sugar 0g 11.2g N/A
Vitamin E 0.07mg 0.02mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
17%
Passion fruit
Minerals Daily Need Coverage Score
46%
Turkey meat
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.096g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.