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Turkey meat vs Pastrami - In-Depth Nutrition Comparison

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Differences between Turkey meat and Pastrami

  • Turkey meat has more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2, while Pastrami has more Vitamin B12, Zinc, and Iron.
  • Pastrami's daily need coverage for Sodium is 42% higher.
  • Pastrami contains 4 times less Vitamin B5 than Turkey meat. Turkey meat contains 0.948mg of Vitamin B5, while Pastrami contains 0.265mg.
  • The amount of Cholesterol in Pastrami is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, cured, pastrami.

Infographic

Turkey meat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +40%
Contains more Potassium +13.8%
Contains more Magnesium +76.5%
Contains more Phosphorus +27.4%
Contains less Sodium -90.4%
Contains more Iron +103.7%
Contains more Zinc +100.8%
Equal in Copper - 0.091
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +40%
Contains more Potassium +13.8%
Contains more Magnesium +76.5%
Contains more Phosphorus +27.4%
Contains less Sodium -90.4%
Contains more Iron +103.7%
Contains more Zinc +100.8%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +300%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +178.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 42
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin D +300%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +178.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 42

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
37
Pastrami
Mineral Summary Score
37
Turkey meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
131%
Pastrami
Carbohydrates
0%
Turkey meat
0%
Pastrami
Fats
34%
Turkey meat
27%
Pastrami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 975mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 41mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Turkey meat Pastrami Opinion
Calories 189 147 Turkey meat
Protein 28.55 21.8 Turkey meat
Fats 7.39 5.82 Turkey meat
Vitamin C 0 0.3 Pastrami
Carbs 0.06 0.36 Pastrami
Cholesterol 109 68 Pastrami
Vitamin D 15 4 Turkey meat
Iron 1.09 2.22 Pastrami
Calcium 14 10 Turkey meat
Potassium 239 210 Turkey meat
Magnesium 30 17 Turkey meat
Sugar 0 0.1 Turkey meat
Fiber 0 0
Copper 0.093 0.091 Turkey meat
Zinc 2.48 4.98 Pastrami
Starch
Phosphorus 223 175 Turkey meat
Sodium 103 1078 Turkey meat
Vitamin A 39 42 Pastrami
Vitamin E 0.07 0.12 Pastrami
Vitamin D 0.4 0.1 Turkey meat
Vitamin B1 0.045 0.052 Pastrami
Vitamin B2 0.281 0.161 Turkey meat
Vitamin B3 9.573 4.26 Turkey meat
Vitamin B5 0.948 0.265 Turkey meat
Vitamin B6 0.616 0.221 Turkey meat
Vitamin B12 1.02 1.87 Pastrami
Vitamin K 0 0.7 Pastrami
Folate 9 6 Turkey meat
Trans Fat 0.101 Pastrami
Saturated Fat 2.155 2.681 Turkey meat
Monounsaturated Fat 2.647 2.118 Turkey meat
Polyunsaturated fat 2.119 0.145 Turkey meat
Tryptophan 0.291 0.141 Turkey meat
Threonine 1.004 0.857 Turkey meat
Isoleucine 0.796 0.976 Pastrami
Leucine 1.925 1.706 Turkey meat
Lysine 2.282 1.812 Turkey meat
Methionine 0.724 0.558 Turkey meat
Phenylalanine 0.903 0.847 Turkey meat
Valine 0.902 1.065 Pastrami
Histidine 0.749 0.684 Turkey meat
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.