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  6. Turkey meat vs. Pastrami

Turkey meat vs. Pastrami — In-Depth Nutrition Comparison

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Differences between Turkey meat and Pastrami

  • Turkey meat has more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2, while Pastrami has more Vitamin B12, Zinc, and Iron.
  • Pastrami's daily need coverage for Sodium is 42% higher.
  • Pastrami contains 4 times less Vitamin B5 than Turkey meat. Turkey meat contains 0.948mg of Vitamin B5, while Pastrami contains 0.265mg.
  • The amount of Cholesterol in Pastrami is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, cured, pastrami.

Infographic

Turkey meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
3
Pastrami
Pastrami
Contains more Calcium +40%
Contains more Magnesium +76.5%
Contains more Phosphorus +27.4%
Contains more Potassium +13.8%
Contains less Sodium -90.4%
Contains more Selenium +68.4%
Contains more Iron +103.7%
Contains more Zinc +100.8%
Contains more Manganese +92.9%
Equal in Copper - 0.091
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +40%
Contains more Magnesium +76.5%
Contains more Phosphorus +27.4%
Contains more Potassium +13.8%
Contains less Sodium -90.4%
Contains more Selenium +68.4%
Contains more Iron +103.7%
Contains more Zinc +100.8%
Contains more Manganese +92.9%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
6
Pastrami
Pastrami
Contains more Vitamin D +300%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +178.7%
Contains more Folate +50%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 42
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin D +300%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +178.7%
Contains more Folate +50%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Pastrami
Pastrami
Contains more Protein +31%
Contains more Fats +27%
Contains more Carbs +500%
Contains more Other +418.8%
Equal in Water - 69.53
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +31%
Contains more Fats +27%
Contains more Carbs +500%
Contains more Other +418.8%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
0
Pastrami
Pastrami
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +1361.4%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +1361.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Pastrami Opinion
Net carbs 0.06g 0.36g Pastrami
Protein 28.55g 21.8g Turkey meat
Fats 7.39g 5.82g Turkey meat
Carbs 0.06g 0.36g Pastrami
Calories 189kcal 147kcal Turkey meat
Fructose 0.01g Pastrami
Sugar 0g 0.1g Turkey meat
Calcium 14mg 10mg Turkey meat
Iron 1.09mg 2.22mg Pastrami
Magnesium 30mg 17mg Turkey meat
Phosphorus 223mg 175mg Turkey meat
Potassium 239mg 210mg Turkey meat
Sodium 103mg 1078mg Turkey meat
Zinc 2.48mg 4.98mg Pastrami
Copper 0.093mg 0.091mg Turkey meat
Manganese 0.014mg 0.027mg Pastrami
Selenium 29.8µg 17.7µg Turkey meat
Vitamin A 39IU 42IU Pastrami
Vitamin A RAE 12µg 2µg Turkey meat
Vitamin E 0.07mg 0.12mg Pastrami
Vitamin D 15IU 4IU Turkey meat
Vitamin D 0.4µg 0.1µg Turkey meat
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.045mg 0.052mg Pastrami
Vitamin B2 0.281mg 0.161mg Turkey meat
Vitamin B3 9.573mg 4.26mg Turkey meat
Vitamin B5 0.948mg 0.265mg Turkey meat
Vitamin B6 0.616mg 0.221mg Turkey meat
Folate 9µg 6µg Turkey meat
Vitamin B12 1.02µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.291mg 0.141mg Turkey meat
Threonine 1.004mg 0.857mg Turkey meat
Isoleucine 0.796mg 0.976mg Pastrami
Leucine 1.925mg 1.706mg Turkey meat
Lysine 2.282mg 1.812mg Turkey meat
Methionine 0.724mg 0.558mg Turkey meat
Phenylalanine 0.903mg 0.847mg Turkey meat
Valine 0.902mg 1.065mg Pastrami
Histidine 0.749mg 0.684mg Turkey meat
Cholesterol 109mg 68mg Pastrami
Trans Fat 0.101g Pastrami
Saturated Fat 2.155g 2.681g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 2.118g Turkey meat
Polyunsaturated fat 2.119g 0.145g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
37%
Pastrami
Minerals Daily Need Coverage Score
46%
Turkey meat
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 975mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 41mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.