Turkey meat vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between Turkey meat and Pepperoni
- Turkey meat has more Vitamin B3, Vitamin B6, Phosphorus, and Choline, however, Pepperoni is higher in Manganese, Vitamin B1, Vitamin B12, and Vitamin E .
- Pepperoni covers your daily need of Saturated Fat 78% more than Turkey meat.
- Turkey meat has 2 times more Vitamin B3 than Pepperoni. While Turkey meat has 9.573mg of Vitamin B3, Pepperoni has only 4.987mg.
- Turkey meat has less Saturated Fat.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+35.7%
Contains
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Iron
+22%
Contains
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Potassium
+14.6%
Contains
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Manganese
+7571.4%
Equal in Zinc - 2.44
Equal in Copper - 0.091
Equal in Selenium - 29
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+35.7%
Contains
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Iron
+22%
Contains
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Potassium
+14.6%
Contains
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Manganese
+7571.4%
Equal in Zinc - 2.44
Equal in Copper - 0.091
Equal in Selenium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+92%
Contains
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Vitamin B6
+70.2%
Contains
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Folate
+80%
Contains
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Vitamin E
+1371.4%
Contains
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Vitamin D
+225%
Contains
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Vitamin B1
+502.2%
Contains
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Vitamin B12
+27.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B5 - 0.93
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+92%
Contains
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Vitamin B6
+70.2%
Contains
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Folate
+80%
Contains
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Vitamin E
+1371.4%
Contains
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Vitamin D
+225%
Contains
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Vitamin B1
+502.2%
Contains
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Vitamin B12
+27.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B5 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.3%
Contains
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Water
+122.5%
Contains
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Fats
+526.3%
Contains
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Carbs
+1866.7%
Contains
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Other
+887.5%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Protein
+48.3%
Contains
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Water
+122.5%
Contains
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Fats
+526.3%
Contains
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Carbs
+1866.7%
Contains
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Other
+887.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+684.7%
Contains
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Polyunsaturated fat
+110.4%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
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Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+684.7%
Contains
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Polyunsaturated fat
+110.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 1.18g |
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| Protein | 28.55g | 19.25g |
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| Fats | 7.39g | 46.28g |
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| Carbs | 0.06g | 1.18g |
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| Calories | 189kcal | 504kcal |
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| Calcium | 14mg | 19mg |
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| Iron | 1.09mg | 1.33mg |
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| Magnesium | 30mg | 18mg |
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| Phosphorus | 223mg | 158mg |
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| Potassium | 239mg | 274mg |
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| Sodium | 103mg | 1582mg |
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| Zinc | 2.48mg | 2.44mg |
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| Copper | 0.093mg | 0.091mg |
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| Manganese | 0.014mg | 1.074mg |
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| Selenium | 29.8µg | 29µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 1.03mg |
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| Vitamin D | 15IU | 52IU |
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| Vitamin D | 0.4µg | 1.3µg |
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| Vitamin B1 | 0.045mg | 0.271mg |
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| Vitamin B2 | 0.281mg | 0.257mg |
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| Vitamin B3 | 9.573mg | 4.987mg |
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| Vitamin B5 | 0.948mg | 0.93mg |
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| Vitamin B6 | 0.616mg | 0.362mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 1.02µg | 1.3µg |
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| Vitamin K | 0µg | 5.8µg |
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| Tryptophan | 0.291mg | 0.23mg |
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| Threonine | 1.004mg | 0.869mg |
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| Isoleucine | 0.796mg | 0.901mg |
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| Leucine | 1.925mg | 1.575mg |
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| Lysine | 2.282mg | 1.652mg |
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| Methionine | 0.724mg | 0.511mg |
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| Phenylalanine | 0.903mg | 0.778mg |
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| Valine | 0.902mg | 0.987mg |
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| Histidine | 0.749mg | 0.688mg |
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| Cholesterol | 109mg | 97mg |
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| Trans Fat | 0.101g | 1.527g |
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| Saturated Fat | 2.155g | 17.708g |
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| Omega-3 - DHA | 0.005g | 0.004g |
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| Omega-3 - EPA | 0.008g | 0.004g |
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| Omega-3 - DPA | 0.008g | 0.02g |
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| Monounsaturated Fat | 2.647g | 20.77g |
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| Polyunsaturated fat | 2.119g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.136g |
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| Omega-6 - Linoleic acid | 1.841g | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g |
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| Omega-3 - ALA | 0.105g | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
50%
Minerals Daily Need Coverage Score
46%
76%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1479mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 15.553g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.