Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Persimmon

Turkey meat vs. Persimmon — In-Depth Nutrition Comparison

Compare

Differences between turkey meat and persimmon

  • Turkey meat has more vitamin B12 and phosphorus, while persimmon has more vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • The amount of cholesterol in persimmon is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of persimmon is 61.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Persimmons, native, raw.

Infographic

Turkey meat vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +757.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +92.9%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +129.4%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Vitamin B3 9.573mg 60%
Protein 28.55g 0.8g 56%
Selenium 29.8µg 54%
Vitamin B6 0.616mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 26mg 28%
Zinc 2.48mg 23%
Vitamin B2 0.281mg 22%
Vitamin B5 0.948mg 19%
Iron 1.09mg 2.5mg 18%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Carbs 0.06g 33.5g 11%
Fats 7.39g 0.4g 11%
Copper 0.093mg 10%
Saturated fat 2.155g 10%
Magnesium 30mg 7%
Monounsaturated fat 2.647g 7%
Sodium 103mg 1mg 4%
Vitamin B1 0.045mg 4%
Calories 189kcal 127kcal 3%
Vitamin D 0.4µg 2%
Folate 9µg 2%
Potassium 239mg 310mg 2%
Vitamin D 15IU 2%
Manganese 0.014mg 1%
Vitamin A 12µg 1%
Calcium 14mg 27mg 1%
Net carbs 0.06g 33.5g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.014mg 0%
Threonine 1.004mg 0.041mg 0%
Isoleucine 0.796mg 0.035mg 0%
Leucine 1.925mg 0.058mg 0%
Lysine 2.282mg 0.045mg 0%
Methionine 0.724mg 0.007mg 0%
Phenylalanine 0.903mg 0.036mg 0%
Valine 0.902mg 0.042mg 0%
Histidine 0.749mg 0.016mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +3468.8%
Contains more FatsFats +1747.5%
Contains more CarbsCarbs +55733.3%
Contains more OtherOther +87.5%
~equal in Water ~64.4g

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.