Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Pimiento

Turkey meat vs. Pimiento — In-Depth Nutrition Comparison

Compare

How are turkey meat and pimiento different?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5; however, pimiento is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Pimiento has less cholesterol.
  • Turkey meat has a lower glycemic index (0) than pimiento (45).

Turkey, whole, meat, and skin, cooked, roasted and Pimento, canned are the varieties used in this article.

Infographic

Turkey meat vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +51.3%
Contains more CopperCopper +89.8%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +1211.8%
Contains more SeleniumSelenium +14800%
Contains more IronIron +54.1%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +1456.6%
Contains more Vitamin B5Vitamin B5 +9380%
Contains more Vitamin B6Vitamin B6 +186.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1287.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1008.3%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Vitamin B3 9.573mg 0.615mg 56%
Protein 28.55g 1.1g 55%
Selenium 29.8µg 0.2µg 54%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.215mg 31%
Phosphorus 223mg 17mg 29%
Zinc 2.48mg 0.19mg 21%
Vitamin B5 0.948mg 0.01mg 19%
Vitamin B2 0.281mg 0.06mg 17%
Choline 87.4mg 6.3mg 15%
Polyunsaturated fat 2.119g 0.161g 13%
Vitamin A 12µg 133µg 13%
Fats 7.39g 0.3g 11%
Saturated fat 2.155g 0.045g 10%
Calories 189kcal 23kcal 8%
Fiber 0g 1.9g 8%
Iron 1.09mg 1.68mg 7%
Vitamin K 0µg 8.3µg 7%
Monounsaturated fat 2.647g 0.02g 7%
Magnesium 30mg 6mg 6%
Copper 0.093mg 0.049mg 5%
Sodium 103mg 14mg 4%
Vitamin E 0.07mg 0.69mg 4%
Manganese 0.014mg 0.092mg 3%
Carbs 0.06g 5.1g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.045mg 0.017mg 2%
Potassium 239mg 158mg 2%
Vitamin D 15IU 0IU 2%
Calcium 14mg 6mg 1%
Folate 9µg 6µg 1%
Net carbs 0.06g 3.2g N/A
Sugar 0g 2.71g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.014mg 0%
Threonine 1.004mg 0.04mg 0%
Isoleucine 0.796mg 0.036mg 0%
Leucine 1.925mg 0.058mg 0%
Lysine 2.282mg 0.049mg 0%
Methionine 0.724mg 0.013mg 0%
Phenylalanine 0.903mg 0.034mg 0%
Valine 0.902mg 0.046mg 0%
Histidine 0.749mg 0.022mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2495.5%
Contains more FatsFats +2363.3%
Contains more OtherOther +20%
Contains more CarbsCarbs +8400%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +13135%
Contains more Poly. FatPolyunsaturated fat +1216.1%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.