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  6. Turkey meat vs. Prunes

Turkey meat vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between Turkey meat and Prunes?

  • Turkey meat is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Zinc, yet Prunes is higher in Vitamin K, Fiber, and Copper.
  • Turkey meat's daily need coverage for Selenium is 54% more.
  • The amount of Cholesterol in Prunes is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Plums, dried (prunes), uncooked types in this article.

Infographic

Turkey meat vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
4
:
6
Prunes
Prunes
Contains more Iron +17.2%
Contains more Phosphorus +223.2%
Contains more Zinc +463.6%
Contains more Selenium +9833.3%
Contains more Calcium +207.1%
Contains more Magnesium +36.7%
Contains more Potassium +206.3%
Contains less Sodium -98.1%
Contains more Copper +202.2%
Contains more Manganese +2035.7%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +17.2%
Contains more Phosphorus +223.2%
Contains more Zinc +463.6%
Contains more Selenium +9833.3%
Contains more Calcium +207.1%
Contains more Magnesium +36.7%
Contains more Potassium +206.3%
Contains less Sodium -98.1%
Contains more Copper +202.2%
Contains more Manganese +2035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
5
Prunes
Prunes
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +408.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +200.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1902.6%
Contains more Vitamin E +514.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +408.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +200.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1902.6%
Contains more Vitamin E +514.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Prunes
Prunes
Contains more Protein +1209.6%
Contains more Fats +1844.7%
Contains more Water +105.4%
Contains more Carbs +106366.7%
Contains more Other +450%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +1209.6%
Contains more Fats +1844.7%
Contains more Water +105.4%
Contains more Carbs +106366.7%
Contains more Other +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +4894.3%
Contains more Polyunsaturated fat +3317.7%
Contains less Saturated Fat -95.9%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +4894.3%
Contains more Polyunsaturated fat +3317.7%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Prunes
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Prunes Opinion
Net carbs 0.06g 56.78g Prunes
Protein 28.55g 2.18g Turkey meat
Fats 7.39g 0.38g Turkey meat
Carbs 0.06g 63.88g Prunes
Calories 189kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 0g 38.13g Turkey meat
Fiber 0g 7.1g Prunes
Calcium 14mg 43mg Prunes
Iron 1.09mg 0.93mg Turkey meat
Magnesium 30mg 41mg Prunes
Phosphorus 223mg 69mg Turkey meat
Potassium 239mg 732mg Prunes
Sodium 103mg 2mg Prunes
Zinc 2.48mg 0.44mg Turkey meat
Copper 0.093mg 0.281mg Prunes
Manganese 0.014mg 0.299mg Prunes
Selenium 29.8µg 0.3µg Turkey meat
Vitamin A 39IU 781IU Prunes
Vitamin A RAE 12µg 39µg Prunes
Vitamin E 0.07mg 0.43mg Prunes
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.045mg 0.051mg Prunes
Vitamin B2 0.281mg 0.186mg Turkey meat
Vitamin B3 9.573mg 1.882mg Turkey meat
Vitamin B5 0.948mg 0.422mg Turkey meat
Vitamin B6 0.616mg 0.205mg Turkey meat
Folate 9µg 4µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 59.5µg Prunes
Tryptophan 0.291mg 0.025mg Turkey meat
Threonine 1.004mg 0.049mg Turkey meat
Isoleucine 0.796mg 0.041mg Turkey meat
Leucine 1.925mg 0.066mg Turkey meat
Lysine 2.282mg 0.05mg Turkey meat
Methionine 0.724mg 0.016mg Turkey meat
Phenylalanine 0.903mg 0.052mg Turkey meat
Valine 0.902mg 0.056mg Turkey meat
Histidine 0.749mg 0.027mg Turkey meat
Cholesterol 109mg 0mg Prunes
Trans Fat 0.101g Prunes
Saturated Fat 2.155g 0.088g Prunes
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.053g Turkey meat
Polyunsaturated fat 2.119g 0.062g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g 0g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
31%
Prunes
Minerals Daily Need Coverage Score
46%
Turkey meat
32%
Prunes

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 2.067g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.