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  6. Turkey meat vs. Prunes

Turkey meat vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between turkey meat and prunes?

  • Turkey meat is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and zinc, yet prunes are higher in vitamin K, fiber, and copper.
  • Turkey meat's daily need coverage for selenium is 54% more.
  • The amount of cholesterol in prunes is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Plums, dried (prunes), uncooked types in this article.

Infographic

Turkey meat vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +17.2%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +223.2%
Contains more SeleniumSelenium +9833.3%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +206.3%
Contains more CopperCopper +202.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +408.7%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +200.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +765.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +514.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Prunes DV% diff.
Selenium 29.8µg 0.3µg 54%
Protein 28.55g 2.18g 53%
Vitamin K 0µg 59.5µg 50%
Vitamin B3 9.573mg 1.882mg 48%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.205mg 32%
Fiber 0g 7.1g 28%
Phosphorus 223mg 69mg 22%
Carbs 0.06g 63.88g 21%
Copper 0.093mg 0.281mg 21%
Zinc 2.48mg 0.44mg 19%
Fructose 12.45g 16%
Potassium 239mg 732mg 15%
Choline 87.4mg 10.1mg 14%
Polyunsaturated fat 2.119g 0.062g 14%
Manganese 0.014mg 0.299mg 12%
Vitamin B5 0.948mg 0.422mg 11%
Fats 7.39g 0.38g 11%
Saturated fat 2.155g 0.088g 9%
Vitamin B2 0.281mg 0.186mg 7%
Monounsaturated fat 2.647g 0.053g 6%
Sodium 103mg 2mg 4%
Calories 189kcal 240kcal 3%
Calcium 14mg 43mg 3%
Vitamin A 12µg 39µg 3%
Magnesium 30mg 41mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.07mg 0.43mg 2%
Starch 5.11g 2%
Vitamin D 15IU 0IU 2%
Iron 1.09mg 0.93mg 2%
Vitamin B1 0.045mg 0.051mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 9µg 4µg 1%
Net carbs 0.06g 56.78g N/A
Sugar 0g 38.13g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.025mg 0%
Threonine 1.004mg 0.049mg 0%
Isoleucine 0.796mg 0.041mg 0%
Leucine 1.925mg 0.066mg 0%
Lysine 2.282mg 0.05mg 0%
Methionine 0.724mg 0.016mg 0%
Phenylalanine 0.903mg 0.052mg 0%
Valine 0.902mg 0.056mg 0%
Histidine 0.749mg 0.027mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +1209.6%
Contains more FatsFats +1844.7%
Contains more WaterWater +105.4%
Contains more CarbsCarbs +106366.7%
Contains more OtherOther +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +4894.3%
Contains more Poly. FatPolyunsaturated fat +3317.7%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.