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  6. Turkey meat vs. Pomegranate

Turkey meat vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between turkey meat and pomegranate

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and choline; however, pomegranate has more fiber.
  • Turkey meat's daily need coverage for vitamin B3 is 58% more.
  • Pomegranate is lower in cholesterol.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Pomegranates, raw.

Infographic

Turkey meat vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +40%
Contains more IronIron +263.3%
Contains more ZincZinc +608.6%
Contains more PhosphorusPhosphorus +519.4%
Contains more SeleniumSelenium +5860%
Contains more CopperCopper +69.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +750%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B3Vitamin B3 +3167.2%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +721.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +322.2%

All nutrients comparison - raw data values

Nutrient Turkey meat Pomegranate DV% diff.
Vitamin B3 9.573mg 0.293mg 58%
Protein 28.55g 1.67g 54%
Selenium 29.8µg 0.5µg 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.075mg 42%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 36mg 27%
Zinc 2.48mg 0.35mg 19%
Vitamin B2 0.281mg 0.053mg 18%
Fiber 0g 4g 16%
Choline 87.4mg 7.6mg 15%
Vitamin K 0µg 16.4µg 14%
Polyunsaturated fat 2.119g 0.079g 14%
Vitamin C 0mg 10.2mg 11%
Vitamin B5 0.948mg 0.377mg 11%
Fats 7.39g 1.17g 10%
Iron 1.09mg 0.3mg 10%
Saturated fat 2.155g 0.12g 9%
Folate 9µg 38µg 7%
Copper 0.093mg 0.158mg 7%
Monounsaturated fat 2.647g 0.093g 6%
Carbs 0.06g 18.7g 6%
Calories 189kcal 83kcal 5%
Manganese 0.014mg 0.119mg 5%
Vitamin E 0.07mg 0.6mg 4%
Sodium 103mg 3mg 4%
Magnesium 30mg 12mg 4%
Vitamin B1 0.045mg 0.067mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 14.7g N/A
Calcium 14mg 10mg 0%
Potassium 239mg 236mg 0%
Sugar 0g 13.67g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1609.6%
Contains more FatsFats +531.6%
Contains more CarbsCarbs +31066.7%
Contains more WaterWater +22.7%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2746.2%
Contains more Poly. FatPolyunsaturated fat +2582.3%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.