Turkey meat vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between turkey meat and potato salad
- Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2; however, potato salad is richer in vitamin C.
- Turkey meat covers your daily vitamin B3 needs 54% more than potato salad.
- Potato salad contains less cholesterol.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of turkey meat is 0.
Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +328.8% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +626.8% |
| Contains more CalciumCalcium | +35.7% |
| Contains more CopperCopper | +26.9% |
| Contains more ManganeseManganese | +621.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +975.6% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +336.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 0.89mg | 54% |
| Protein | 28.55g | 2.68g | 52% |
| Selenium | 29.8µg | 4.1µg | 47% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Vitamin B6 | 0.616mg | 0.141mg | 37% |
| Phosphorus | 223mg | 52mg | 24% |
| Zinc | 2.48mg | 0.31mg | 20% |
| Sodium | 103mg | 529mg | 19% |
| Vitamin B2 | 0.281mg | 0.06mg | 17% |
| Choline | 87.4mg | 16% | |
| Cholesterol | 109mg | 68mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Polyunsaturated fat | 2.119g | 3.737g | 11% |
| Vitamin B5 | 0.948mg | 0.534mg | 8% |
| Iron | 1.09mg | 0.65mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Manganese | 0.014mg | 0.101mg | 4% |
| Carbs | 0.06g | 11.17g | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin B1 | 0.045mg | 0.077mg | 3% |
| Saturated fat | 2.155g | 1.429g | 3% |
| Copper | 0.093mg | 0.118mg | 3% |
| Calories | 189kcal | 143kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin A | 12µg | 32µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Calcium | 14mg | 19mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Fats | 7.39g | 8.2g | 1% |
| Net carbs | 0.06g | 9.87g | N/A |
| Potassium | 239mg | 254mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Monounsaturated fat | 2.647g | 2.48g | 0% |
| Tryptophan | 0.291mg | 0.042mg | 0% |
| Threonine | 1.004mg | 0.116mg | 0% |
| Isoleucine | 0.796mg | 0.141mg | 0% |
| Leucine | 1.925mg | 0.202mg | 0% |
| Lysine | 2.282mg | 0.171mg | 0% |
| Methionine | 0.724mg | 0.066mg | 0% |
| Phenylalanine | 0.903mg | 0.135mg | 0% |
| Valine | 0.902mg | 0.172mg | 0% |
| Histidine | 0.749mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +965.3% |
| Contains more FatsFats | +11% |
| Contains more CarbsCarbs | +18516.7% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
~equal in
Monounsaturated fat
~2.48g
