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Turkey meat vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and pudding

  • Turkey meat is higher than pudding in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, vitamin B5, and vitamin B2.
  • Turkey meat covers your daily vitamin B3 needs 59% more than pudding.
  • Turkey meat contains 21 times more vitamin B6 than pudding. While turkey meat contains 0.616mg of vitamin B6, pudding contains only 0.03mg.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Turkey meat vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +220.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +705.4%
Contains more CalciumCalcium +657.1%
Contains more CopperCopper +19.4%
Contains more ManganeseManganese +592.9%
~equal in Sodium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +7097.7%
Contains more Vitamin B5Vitamin B5 +190.8%
Contains more Vitamin B6Vitamin B6 +1953.3%
Contains more Vitamin B12Vitamin B12 +229%
Contains more FolateFolate +125%
Contains more CholineCholine +673.5%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +803.5%
Contains more FatsFats +134.6%
Contains more CarbsCarbs +32633.3%
Contains more WaterWater +15.1%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +223.2%
Contains more Poly. FatPolyunsaturated fat +1077.2%
Contains less Sat. FatSaturated fat -16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Pudding DV% diff.
Vitamin B3 9.573mg 0.133mg 59%
Protein 28.55g 3.16g 51%
Selenium 29.8µg 3.7µg 47%
Vitamin B6 0.616mg 0.03mg 45%
Cholesterol 109mg 9mg 33%
Vitamin B12 1.02µg 0.31µg 30%
Phosphorus 223mg 87mg 19%
Zinc 2.48mg 0.48mg 18%
Choline 87.4mg 11.3mg 14%
Polyunsaturated fat 2.119g 0.18g 13%
Vitamin B5 0.948mg 0.326mg 12%
Vitamin B2 0.281mg 0.157mg 10%
Iron 1.09mg 0.34mg 9%
Calcium 14mg 106mg 9%
Carbs 0.06g 19.64g 7%
Fats 7.39g 3.15g 7%
Monounsaturated fat 2.647g 0.819g 5%
Manganese 0.014mg 0.097mg 4%
Vitamin D 15IU 44IU 4%
Vitamin D 0.4µg 1.1µg 4%
Calories 189kcal 120kcal 3%
Potassium 239mg 150mg 3%
Vitamin A 12µg 39µg 3%
Fiber 0g 0.8g 3%
Magnesium 30mg 20mg 2%
Copper 0.093mg 0.111mg 2%
Saturated fat 2.155g 1.81g 2%
Vitamin B1 0.045mg 0.038mg 1%
Folate 9µg 4µg 1%
Caffeine 0mg 2mg 1%
Net carbs 0.06g 18.84g N/A
Sugar 0g 11.96g N/A
Sodium 103mg 98mg 0%
Vitamin E 0.07mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
12%
Pudding
Minerals Daily Need Coverage Score
46%
Turkey meat
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 0.345g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.