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  6. Turkey meat vs. Pomelo

Turkey meat vs. Pomelo — In-Depth Nutrition Comparison

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Differences between turkey meat and pomelo

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, iron, and magnesium, while pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • The amount of cholesterol in pomelo is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pomelo is 78.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Pummelo, raw.

Infographic

Turkey meat vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +250%
Contains more IronIron +890.9%
Contains more CopperCopper +93.8%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1211.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +21.4%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +940.7%
Contains more Vitamin B3Vitamin B3 +4251.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Vitamin B3 9.573mg 0.22mg 58%
Protein 28.55g 0.76g 56%
Selenium 29.8µg 54%
Vitamin B6 0.616mg 0.036mg 45%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 17mg 29%
Zinc 2.48mg 0.08mg 22%
Vitamin B2 0.281mg 0.027mg 20%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Iron 1.09mg 0.11mg 12%
Fats 7.39g 0.04g 11%
Saturated fat 2.155g 10%
Calories 189kcal 38kcal 8%
Monounsaturated fat 2.647g 7%
Magnesium 30mg 6mg 6%
Copper 0.093mg 0.048mg 5%
Sodium 103mg 1mg 4%
Fiber 0g 1g 4%
Carbs 0.06g 9.62g 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Folate 9µg 2%
Vitamin A 12µg 0µg 1%
Potassium 239mg 216mg 1%
Calcium 14mg 4mg 1%
Vitamin B1 0.045mg 0.034mg 1%
Net carbs 0.06g 8.62g N/A
Vitamin E 0.07mg 0%
Manganese 0.014mg 0.017mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +3656.6%
Contains more FatsFats +18375%
Contains more CarbsCarbs +15933.3%
Contains more WaterWater +40.3%
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.