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  6. Turkey meat vs. Radish

Turkey meat vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and radish

  • Turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5, yet radish is higher in vitamin C.
  • Turkey meat covers your daily vitamin B3 needs 58% more than radish.
  • The amount of cholesterol in radish is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Radishes, raw.

Infographic

Turkey meat vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +220.6%
Contains more CopperCopper +86%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +1015%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +392.9%
~equal in Potassium ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +620.5%
Contains more Vitamin B3Vitamin B3 +3668.9%
Contains more Vitamin B5Vitamin B5 +474.5%
Contains more Vitamin B6Vitamin B6 +767.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1244.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%

All nutrients comparison - raw data values

Nutrient Turkey meat Radish DV% diff.
Vitamin B3 9.573mg 0.254mg 58%
Protein 28.55g 0.68g 56%
Selenium 29.8µg 0.6µg 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.071mg 42%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 20mg 29%
Zinc 2.48mg 0.28mg 20%
Vitamin B2 0.281mg 0.039mg 19%
Vitamin C 0mg 14.8mg 16%
Vitamin B5 0.948mg 0.165mg 16%
Choline 87.4mg 6.5mg 15%
Polyunsaturated fat 2.119g 0.048g 14%
Fats 7.39g 0.1g 11%
Saturated fat 2.155g 0.032g 10%
Calories 189kcal 16kcal 9%
Iron 1.09mg 0.34mg 9%
Monounsaturated fat 2.647g 0.017g 7%
Fiber 0g 1.6g 6%
Copper 0.093mg 0.05mg 5%
Magnesium 30mg 10mg 5%
Folate 9µg 25µg 4%
Vitamin B1 0.045mg 0.012mg 3%
Sodium 103mg 39mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.014mg 0.069mg 2%
Vitamin A 12µg 0µg 1%
Fructose 0.71g 1%
Calcium 14mg 25mg 1%
Vitamin K 0µg 1.3µg 1%
Carbs 0.06g 3.4g 1%
Net carbs 0.06g 1.8g N/A
Potassium 239mg 233mg 0%
Sugar 0g 1.86g N/A
Vitamin E 0.07mg 0mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.009mg 0%
Threonine 1.004mg 0.023mg 0%
Isoleucine 0.796mg 0.02mg 0%
Leucine 1.925mg 0.031mg 0%
Lysine 2.282mg 0.033mg 0%
Methionine 0.724mg 0.01mg 0%
Phenylalanine 0.903mg 0.036mg 0%
Valine 0.902mg 0.035mg 0%
Histidine 0.749mg 0.013mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +4098.5%
Contains more FatsFats +7290%
Contains more CarbsCarbs +5566.7%
Contains more WaterWater +50%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +15470.6%
Contains more Poly. FatPolyunsaturated fat +4314.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.