Turkey meat vs. Raspberry — In-Depth Nutrition Comparison
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How are Turkey meat and Raspberry different?
- Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc, while Raspberry is higher in Vitamin C, Manganese, and Fiber.
- Turkey meat covers your daily need of Vitamin B3 56% more than Raspberry.
- Raspberry is lower in Cholesterol.
Turkey, whole, meat and skin, cooked, roasted and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58%
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Magnesium
+36.4%
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Phosphorus
+669%
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Potassium
+58.3%
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Zinc
+490.5%
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Selenium
+14800%
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Calcium
+78.6%
Contains
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Sodium
-99%
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Manganese
+4685.7%
Equal in Copper - 0.09
Contains
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Iron
+58%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+669%
Contains
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Potassium
+58.3%
Contains
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Zinc
+490.5%
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Selenium
+14800%
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Calcium
+78.6%
Contains
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Sodium
-99%
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Manganese
+4685.7%
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+18.2%
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Vitamin D
+∞%
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Vitamin B1
+40.6%
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Vitamin B2
+639.5%
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Vitamin B3
+1500.8%
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Vitamin B5
+188.1%
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Vitamin B6
+1020%
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Vitamin B12
+∞%
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Vitamin E
+1142.9%
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Vitamin C
+∞%
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Folate
+133.3%
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Vitamin K
+∞%
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Vitamin A
+18.2%
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Vitamin D
+∞%
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Vitamin B1
+40.6%
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Vitamin B2
+639.5%
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Vitamin B3
+1500.8%
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Vitamin B5
+188.1%
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Vitamin B6
+1020%
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Vitamin B12
+∞%
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Vitamin E
+1142.9%
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Vitamin C
+∞%
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Folate
+133.3%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2279.2%
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Fats
+1036.9%
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Carbs
+19800%
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Water
+35%
Equal in Other - 0.46
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Contains
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Protein
+2279.2%
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Fats
+1036.9%
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Carbs
+19800%
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Water
+35%
Equal in Other - 0.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4035.9%
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Polyunsaturated fat
+465.1%
Contains
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Saturated Fat
-99.1%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
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Monounsaturated Fat
+4035.9%
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Polyunsaturated fat
+465.1%
Contains
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Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 5.44g |
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| Protein | 28.55g | 1.2g |
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| Fats | 7.39g | 0.65g |
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| Carbs | 0.06g | 11.94g |
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| Calories | 189kcal | 52kcal |
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| Fructose | 2.35g |
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| Sugar | 0g | 4.42g |
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| Fiber | 0g | 6.5g |
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| Calcium | 14mg | 25mg |
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| Iron | 1.09mg | 0.69mg |
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| Magnesium | 30mg | 22mg |
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| Phosphorus | 223mg | 29mg |
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| Potassium | 239mg | 151mg |
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| Sodium | 103mg | 1mg |
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| Zinc | 2.48mg | 0.42mg |
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| Copper | 0.093mg | 0.09mg |
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| Manganese | 0.014mg | 0.67mg |
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| Selenium | 29.8µg | 0.2µg |
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| Vitamin A | 39IU | 33IU |
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| Vitamin A RAE | 12µg | 2µg |
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| Vitamin E | 0.07mg | 0.87mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 26.2mg |
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| Vitamin B1 | 0.045mg | 0.032mg |
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| Vitamin B2 | 0.281mg | 0.038mg |
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| Vitamin B3 | 9.573mg | 0.598mg |
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| Vitamin B5 | 0.948mg | 0.329mg |
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| Vitamin B6 | 0.616mg | 0.055mg |
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| Folate | 9µg | 21µg |
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| Vitamin B12 | 1.02µg | 0µg |
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| Vitamin K | 0µg | 7.8µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 109mg | 0mg |
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| Trans Fat | 0.101g | 0g |
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| Saturated Fat | 2.155g | 0.019g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 0.064g |
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| Polyunsaturated fat | 2.119g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
17%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Raspberry is cheaper (difference - $1.3)