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  6. Turkey meat vs. Red Bull

Turkey meat vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between turkey meat and Red Bull

  • Turkey meat has more selenium, phosphorus, zinc, choline, vitamin B2, and iron; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 119% more than turkey meat.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Beverages, Energy drink, RED BULL.

Infographic

Turkey meat vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +7866.7%
Contains more IronIron +1716.7%
Contains more CopperCopper +4550%
Contains more ZincZinc +24700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +14800%
Contains less SodiumSodium -62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +172.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +29033.3%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +251.8%
Contains more Vitamin B12Vitamin B12 +93.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.827mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Red Bull DV% diff.
Vitamin B6 0.616mg 2.167mg 119%
Protein 28.55g 0.46g 56%
Selenium 29.8µg 0.2µg 54%
Vitamin B12 1.02µg 1.97µg 40%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 0mg 32%
Zinc 2.48mg 0.01mg 22%
Choline 87.4mg 0.3mg 16%
Vitamin B2 0.281mg 0.103mg 14%
Polyunsaturated fat 2.119g 0g 14%
Iron 1.09mg 0.06mg 13%
Vitamin B5 0.948mg 1.54mg 12%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Copper 0.093mg 0.002mg 10%
Monounsaturated fat 2.647g 0g 7%
Caffeine 0mg 29mg 7%
Calories 189kcal 43kcal 7%
Potassium 239mg 3mg 7%
Carbs 0.06g 10.23g 3%
Magnesium 30mg 19mg 3%
Sodium 103mg 39mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Fructose 1.63g 2%
Folate 9µg 0µg 2%
Vitamin B3 9.573mg 9.827mg 2%
Calcium 14mg 6mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 10.23g N/A
Sugar 0g 10.22g N/A
Vitamin E 0.07mg 0mg 0%
Manganese 0.014mg 0.005mg 0%
Vitamin B1 0.045mg 0.04mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +6106.5%
Contains more FatsFats +∞%
Contains more OtherOther +433.3%
Contains more CarbsCarbs +16950%
Contains more WaterWater +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.